The Little Bit

In this podcast I share a story of a friend who is a single mom going through some really hard times.  She can't seem to catch a break and I'm looking for some advice.  

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Heather Miller hosts her own podcast called the Mettle Brain, which is a human interest podcast intended to help people with adversity.  Heather and I talk about kids and smart phones, boundaries, an…

This podcast is all about being and becoming a model.  If you're aspiring, or you have a child you want to get into modeling, here is some basic advice, as well as some very honest stories and facts …

Sandya Nara is a self-trained vegan chef.  She started down this path because of her love of animals, but found an exciting and creative outlet in vegan cooking.  We chat about a few aspects of being…

Are you addicted to your phone?  I know I am.  How is this affecting you in your daily life? What about your kids?  Your body?  Chris and I talk about how to spend less time on our phones.

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Would you use an app to make a friend?  I think I would.  Let's talk about it.

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On this Bonus Episode, Scott and I discuss traveling globally, but I seem to strike a nerve with him as far as international foods go.

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Erik Brandt is a father, a dawdler, and an unavoidable adventurer.  He's interested in plants as allies, visual language as expression and our shared past as a beacon.  And he's a rad surfer dude who…

What can't they do? Mushrooms have been a source of healing for centuries.  Chris and I discuss the wonderful world of mushrooms and mushroom extract for health benefits.

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We get to talk to two new high school graduates about what they are the most excited about leaving high school, what is cool to them, and what they can get behind.

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Are you ready for Season Two of The Little Bit Podcast?

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Become a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!

Thank you for an amazing first season.  On this episode, I banter with my friend Kelly Faust McCann about our favorite movies, celebrity crushes and our worst jobs ever.  See you in a few weeks for s…

What's the most "punk" thing to ever happen to you? On this episode we talk to Luke Davidson, the tour manager for the Adicts, and touring partner Brett Dean.  Luke, who grew up around Punk Rock his …

Meet Brett Michael Dean, a crane operator with the Local 12 Operating Engineers.  Brett has been a crane operator for almost 15 years and grew up around cranes as a kid.  This important part of our i…

You may know Doug Wilson from Trading Spaces, but there is a whole side of Doug you may know little about.  On the podcast, Doug gives me a look into his childhood and how he got started in the world…

I have depression, and here is my story.  A personal look at my struggle with anxiety and depression and how it has affected my life, and my decision to take medication.

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Two very eligible bachelors join me to discuss dating apps.  What guys look for in a girls profile, and what turns them away.  The guys break down what girls should expect from them on dates, and how…

My very own Chris Sprague joins me to talk about exercise tips, basic nutrition information as well as some tips on getting the best nights sleep and the importance of sleep cycles.  Chris is a certi…

So excited to talk to Lluvy Gomez, from America’s Next Top Model Cycle 4, and hear about her experiences from the show.  She was one of my favorite contestants of all time!  We talk about her infamou…

Horticulturist, Sarah Smith, digs in deep when it comes to plants and pests.  If you love to garden, need tips on what plants to plant, and how to choose a pest deterrent, you're in the right place.

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