The Lisa Marie Sheehy Podcast

This week I discuss how comparing ourselves to others is wasted energy and how we should be looking inwards and focused on outdoing ourselves.

The end of an era but the beginning of another. This week I reflect on the last 15 months working with Paul Dermody Online Coach who guided me along my journey. Paul has given me the tools and the co…

This week I talk about a question I was asked by people alot on my journey when I would be eating perceived "bad foods" in their eyes. We have a role to show those around us that it does not have to …

This time of the year we can often be hard on ourselves on not hitting all the daily or weekly aims we have and then we give up. This week I share some advice and analogies that helped me appreciate …

This week I give you many things to consider when facing new year goals. It dosnt have to be all or nothing or start new years day or you have failed. Let me know what you are hoping to achieve this …

This week I talk about identifying pitfalls in our goal setting so we can be prepared when things go off track that it wont throw us off track too much. 

This week I share my experience of Christmas last year when I was in the mid way point of my journey and how I removed the fear of what is a few days out of in 365 days in a year

This week I talk about taking your own advice to try and remove the emotion and stories we build around situations. Things happen and we make it personal we forget to think about where other people a…

This week I discuss the importance of listening to the feedback our body tells us and acting on it but also guarding against stories we tell ourselves - its a bit of a balancing act

This week I share some easy reads that helped me at the start of my journey. I always told myself that I dont read, its not my thing and now I read nearly everyday. I find the inward self reflection …

This week I discuss my process of building and breaking habits with a practical focus. I gave some ideas on how you too can structure your days to get the most out of them.

Today marks 1 year working with my online personal trainer Paul Dermody. In this weeks episode I share what I looked for in a coach and help you figure out what you can do to find the right fit for y…

In this weeks episode of the podcast I discuss who we identify as  people and how this affects the everyday decisions we make daily this may be positive or negative. Eg: I have no patience, I`m a pla…

This weeks podcast is a little different, For those of you like me that are finding these restrictions harder than the previous lockdown this one is for you. I want to challenge you to get even more …

When I started my journey - it wasnt a monday, the stars didnt align. This week I talk about how we keep putting things off waiting for the perfect timing which doesn`t exist.