The Lisa Marie Sheehy Podcast

This week I talk about checking in on your feelings instead of checking numbers on the scale and how I am reflecting on where I was then Vs where I am now

This week I share how exactly I bounced back and got my mind focused again. I share some of the pitfalls that you may fall into starting your journey and urge you to keep doing what your doing even i…

This week I give a very honest and raw account of why I have not been active sharing my journey on the podcast recently. I have been very hard on myself for putting on a stone weight but I have forgo…

This week I discuss the mindset behind transitioning in life and how these life changes can actually help you jump start your journey

This week I use an analogy to help you come to terms with the factors you need to consider when starting your journey.

This week I talk about how we can best approach getting back on our journey after time away. We all know what feeling groggy, bloated sick of eating and drink out then bang we step on the scales and …

In this weeks episode I delve into some of the reasons we can put back weight on after loosing it and talk about the challenges we face if this happens and how to overcome them. I received alot of me…

This week I take you through an exercise I did to figure our how I was spending my hours in the day and week and made some interesting discoveries and alterations as a result. I give practical advice…

This week I discuss how fear can be crippling too us and share my thoughts on how we can overcome it. If we are worried for so long that something may happen and we spend all that time miserable, one…

This week I talk about the wins I have made over the last week by taking control of my own journey to reign myself in and be the person I want to be and how you can apply this to your own life. 

This week I ask you to face yourself and all that you dont like or what you want to change in yourself. When we avoid our shortcomings we are prolonging the pain and robbing ourselves happiness. 

This week I talk about how looking for accountability for yourself through tracking or an app or with the help of someone else is intrinsically linked with habit building. You should be focusing on u…

This week I discuss some areas of my life I found myself still a little closed minded in and how I broke through that and starting to reap the rewards. 

This week I help you decipher from your own thoughts and beliefs about yourself and the other voice in your head

This week I share some struggles iv been going through and want to share my thought process with you which will hopefully help you. Putting on a few pounds is more than the scales but the feeling, th…

This week I share my experience with performing terribly in the gym but I showed up and that is the most important thing. I delve a little deeper showing the value of turning up in all aspects of you…

This weeks episode follows on from last weeks episode on seeing if you have an unhealthy relationship with food. It helps you figure out if you need to look at some steps to help you and what they mi…

This week I outline some of the signs you can spot if you think you may have an unhealthy relationship with food based on your Talk, Emotions & Actions. This is Part 1 of 2 - next week I will follow …

This week I talk about the bullshit quick fixes bottled up and sold to vulnerable people. The quick fixes led to long term fat gain & a distorted relationship with food and the ling term approach lea…