The Lessons From The Game Podcast
Lessons From The Game Podcast
Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field.
🎙 COMING SOON 20 FEBRUARY
Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.
- Update frequency
- every 3 days
- Average duration
- 45 minutes
- Episodes
- 61
- Years Active
- 2025
The Power of Multi-Sport Athletes in Rugby
Multi-Sport Athletes in Rugby: Pro Tips
In this episode, Gurthro Steenkamp and Ben Pegna discuss the impact and benefits of multi-sports on young rugby players. They explore the importance of not spec…
From Brain Injury to Breathwork: How David ‘JACKO’ Jackson Turned Trauma Into Purpose
Summary
In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna interview Jaco Dave Jackson, a former professional rugby player turned breath coach. Jaco shares his journ…
How to Get Noticed by Rugby Scouts (Even If You're Not a Star Yet)
Summary
In this episode, Gurthro Steenkamp and Ben Pegna discuss the journey of young rugby players aiming to be noticed by scouts and coaches. They explore the importance of grassroots development, t…
Inside the Mind of a World-Class Rugby Coach : AB Zondagh
Summary
In this engaging conversation, Gurthro Steenkamp and Ben Pegna delve into the journey of coaching in rugby, exploring personal experiences, challenges faced, and the evolution of coaching phil…
The Power Of Mentorship : Unlock Your Full Potential
Summary
In this episode, Gurthro and Ben discuss the critical role of mentorship in rugby and personal development. They explore the importance of having mentors for guidance, emotional support, skill…
The Battle Beyond Rugby: Joe van Niekerk: – Identity, Purpose & Healing
Summary
In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Begna engage in an inspiring conversation with former Springbok player Joe Van Niekerk. They explore Joe's journ…
Rugby vs. Business: The High-Performance Playbook for Success
Summary
In this conversation, Gurthro Steenkamp and Ben Pegna explore the parallels between rugby and the corporate world, discussing themes such as team dynamics, the importance of roles, diverse lea…
Pressure Is a Privilege: Babalwa Latsha on Breaking Barriers in Rugby & Life
Summary
In this episode of the Lessons of the Game podcast, Gurthro Steenkamp and Ben Begner interview Babalwa Latsha, a trailblazing South African rugby player. Babalwa shares her journey from Kailit…
Keep the Main Thing, the Main Thing – Lessons from Anthony Watson's Hardest Setback
Summary
In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna discuss key takeaways from their conversation with Anthony Watson. They explore the importance of maintain…
From the Locker Room to the Boardroom: Joe Gray on Hard Work, Resilience & Rugby Lessons for Life
Summary
In this episode, Joe Gray shares his unique journey from a non-traditional rugby background to becoming an elite player and entrepreneur. He emphasizes the importance of hard work, resilience,…
How To Level Up In Rugby (and Life!)
Summary
In this episode, Gurthro Steenkamp and Ben Pegna discuss how rugby players can level up their performance through understanding their motivations, conducting personal audits, focusing on physi…
The Rugby Defence Playbook: Tactics, Mindset & Strategy with Omar Mouneimne
Summary
In this episode, Omar Mounaimi shares his journey from a challenging upbringing to becoming a successful rugby coach. He emphasizes the importance of putting others first, continuous learning,…
The Confidence Code: How Rugby Players Build Unshakable Belief
Confidence isn’t something you’re born with—it’s something you build. In this episode, Gurthro Steenkamp and Ben Pegna break down the essential steps to developing rock-solid confidence, both in spor…
All Black Secrets, Scrum Mastery & The Mindset of a Champion : Charlie Faumuina
🎙️ Lessons from the Game – Featuring Charlie Faumuina 🏉
In this episode, former All Black and Rugby World Cup winner Charlie Faumuina joins Gurthro Steenkamp and Ben Pegna for an in-depth conversation…
Setbacks to Comebacks: The Truth About Injury, Resilience & Rugby
In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna delve into the critical theme of resilience in rugby, focusing on how to effectively recover from injuries and se…
Annelee Murray : The Springbok First Lady on Leadership, Resilience and Success
Summary
In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna sit down with Ann Lee Murray, a pivotal figure in Springbok rugby, to discuss her journey, the lessons lea…
Inside the Game: Anthony Watson’s Hardest Lessons & Biggest Wins
Summary
In this episode of 'Lessons from the Game', Gurthro Steenkamp and Ben Pegna sit down with Anthony Watson, a former England rugby player, to discuss his career, the lessons learned, and the cha…
Talent Is Not enough : Lesson From The Game
Summary
In this episode of 'Lessons from the Game', Gurthro Steenkamp and Ben Pegna discuss the critical balance between talent and hard work in achieving success in rugby and beyond. They emphasize t…
Ben Pegna: Rugby, Coaching & the Grit to Succeed
Summary
In this episode, hosts Coach G and Ben Pegna explore the intersection of rugby, leadership, and personal development. They discuss Ben's journey from playing rugby at a professional level to h…
How Rugby Transformed My Life: Gurthro Steenkamp’s Story
In this engaging podcast episode, Gurthro Steenkamp shares his journey from a challenging upbringing in South Africa to becoming a Springbok rugby player and now a coach. He reflects on the impact of…