The Lessons From The Game Podcast
Lessons From The Game Podcast
Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field.
🎙 COMING SOON 20 FEBRUARY
Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.
- Update frequency
- every 3 days
- Average duration
- 45 minutes
- Episodes
- 61
- Years Active
- 2025
How to Handle the Pressure of Your First Big Game | Lessons from the Game
Facing your first big rugby game? In this short-form episode, World Cup winner Gurthro Steenkamp and performance coach Ben Pegna share practical advice for young players navigating high-pressure mome…
Fueling Champions: Secrets to High-Performance Nutrition with Zeenat Simjee
What does it take to fuel a team to World Cup glory?
Zeenat Simjee, the Springboks’ first full-time dietitian, takes us behind the scenes of elite performance.
In this powerful episode, she shares:
- The …
The 2% That Changes Everything ⎮ Gary Gold
International rugby coach Gary Gold shares with Gurthro Steenkamp and Ben Pegna, timeless lessons on player development, the mindset needed to thrive, and how coaches can build trust and drive perfor…
Confidence, Crisis & Comebacks – Life Beyond the Game : Ollie Phillips
Ollie Phillips is more than a rugby legend — he’s a master of reinvention.
In this raw and inspiring conversation, the former World Rugby Sevens Player of the Year opens up about the highs of professi…
Key Lessons : Lions Tour, World Cup Final & The Power of Focus ⎮Anthony Watson
Anthony Watson: From Lions Tour to World Cup Final — And the Comeback That Nearly Didn’t Happen
In this short-form episode, British & Irish Lion and England star Anthony Watson joins us to share his t…
Finding Purpose Beyond the All Black Jersey: Ali Williams
Ali Williams didn’t touch a rugby ball until 16—three years later, he was wearing the black jersey. In this raw and revealing episode of Lessons from the Game, Ali joins hosts Gurthro Steenkamp and B…
Key Lessons : How Rassie Built a World Cup-Winning Culture with No Egos
How do you build a world champion team with no egos?
In this short, powerful episode of Lessons From The Game, former Springbok team manager Annelee Murray reveals how Rassie Erasmus transformed the S…
Discipline Over Motivation: Denis Betts on What Really Drives Success
In this episode of Lessons from the Game, former international rugby stars and coaches Gurthro Steenkamp and Ben Pegna sit down with Denis Betts, one of the most decorated rugby league forwards of al…
Offseason Mistakes That Set You Back – What Rugby Players Must Do Now
What should rugby players really be doing during the offseason?
In this short and powerful episode, Gurthro Steenkamp and Ben Pegna break down how to use your offseason wisely — whether you’re a young…
Park Your Ego & Do the Work – Gary Gold’s Blueprint for Rugby Success
Summary
In this engaging conversation, the speakers delve into the competitive landscape of rugby coaching, emphasizing the need for players to distinguish themselves in a crowded field. They discuss …
The Missing Skill Holding You Back | Rugby IQ Explained with Real Game Examples
Summary
In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna delve into the concept of Rugby IQ, emphasizing its significance in player performance and team dynamics. …
Inside the Lions: Geoff Parling on Playing for Them—and Now Coaching Against Them
Summary
In this episode of Lessons from the Game, Gurthro Steenkamp and Ben Pegna engage with former England international Jeff Parling, exploring his journey from player to coach. They discuss the im…
Bulls Culture, Blue Blood, and Belief - Lessons From Victor Matfield
Summary
In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna reflect on their conversation with rugby legend Victor Matfield. They discuss key insights from Matfield a…
Victor Matfield: How We Built the Greatest Rugby Team in the World
Summary
In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben P engage in a deep conversation with rugby legend Victor Matfield. They explore Matfield's journey from a young …
The Pain of Non-Selection – And What Champions Do Next
Being dropped from the team hurts. Whether you’re a pro or an aspiring athlete, non-selection can shake your confidence and identity.
In this episode of Lessons from the Game, Rugby World Cup winner G…
Francois Hougaard on Pressure, Mental Health & Why Discipline Wins Every Time
Summary
In this episode, Francois Hougaard shares his journey through rugby, emphasising the importance of discipline, hard work, and resilience. He reflects on his experiences at the Bulls, memorable…
Why the Lions Series Still Captivates the Rugby World
Summary
In this episode, Gurthro Steenkamp and Ben Pegna discuss the upcoming Lions Tour, reflecting on its significance in rugby history, memorable moments from past tours, and the challenges of team…
How Rugby Taught Us About Life, Mindset, and Success | Lessons with Hanyani Shimange
Summary
In this episode of the Lessons from the Game podcast, Hanyani Shimange shares his journey from a young rugby player to a professional athlete, discussing the sacrifices and hard work required …
Key Lessons From The Game : Owen Franks - All Black Legend
Summary
In this episode, Gurthro Steenkamp and Ben Pagner recap their conversation with rugby legend Owen Franks, exploring his illustrious career with the All Blacks, his training methodologies, and …
The Truth About Dominating the Scrum – Owen Franks Unfiltered
Summary
In this episode of the Lessons from the Game podcast, Gurthro Steenkamp interviews rugby legend Owen Franks, a two-time Rugby World Cup winner and All Blacks stalwart. They discuss Owen's jour…