The Knowledge by Wahoo
Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be.
The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training.
Listen and subscribe to The Knowledge podcast for all your training information.
- Update frequency
- every 5 days
- Average duration
- 20 minutes
- Episodes
- 90
- Years Active
- 2021 - 2023
Adding Strength Training To Your Endurance Plan
Strong is fast. Wahoo sports scientists Neal Henderson and Dr. Jinger Gottschall are back, and this time they’re tackling strength training. They’ll bust some myths, explain the benefits of strength …
4DP and Why You Need to Know More Than Just FTP
In this episode, Neal and Mack discuss why knowing more than just FTP (Functional Threshold Power) is important for effective training. While FTP has traditionally been used as the sole determinant f…
What Core Training Can Do For You
In this episode of The Knowlege by Wahoo, we are joined by co-host Dr. Jinger Gottschall, Director of Sports Science here in Boulder CO. Neal and Jinger crunch the numbers and discuss three-dimension…
How to Start Weight Training
Welcome back to The Knowledge Podcast by Wahoo. In today's episode Hosts Mac Cassin and Dr. Jinger Gottschall discuss how to apply your strength training to help maintain and support specifically you…
The Value of Not Training
Welcome back to The Knowledge Podcast by Wahoo. In this episode Host, Neal Henderson and Mac Cassin are taking a break! Not from the podcast but specifically they discuss why and the importance of ho…
How To Use Low Intensity and Low Volume Training
In this episode, Neal and Mac are discussing low-intensity training and how absolutely important it is in low volume training, and how it's a foundational part of high volume training. What is low-i…
Three Metrics to Help You Train With Purpose
Glad to see you made it back! In this episode, Neal and Mac are back again to break down how you can train with purpose and what you will need to succeed. Speed vs Power Output, Heart Rate, and Perc…
When to Train with Low Cadence
Neal and Mac are back with another episode of The Knowledge Podcast brought to you by Wahoo. Today's discussion is about cadence, specifically Low Cadence, and how it can oddly enough make you faster…
Volume Training and Improving your Endurance
Welcome back to The Knowledge Podcast by Wahoo. Hosts Neal Henderson and Mac Cassin cover everything you need to know about volume training. Ok, maybe not everything but Neal and Mac break down the w…
Introducing "The Knowledge by Wahoo "
Knowledge is Power. For endurance sports like cycling, running and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all …