The Knowledge by Wahoo
Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be.
The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training.
Listen and subscribe to The Knowledge podcast for all your training information.
- Update frequency
- every 5 days
- Average duration
- 20 minutes
- Episodes
- 90
- Years Active
- 2021 - 2023
Uphill vs. Flat Cycling: Exploring the Science Behind the Ride
Join Neal Henderson, Head of Wahoo Sports Science, and Dr. Jinger Gottschall, Director of Applied Research, as they explore the differences between flat and uphill cycling. They discuss the challenge…
The Power of Isometric Training: Unleashing Your Strength Potential
Welcome to The Knowledge Podcast by Wahoo, where fitness experts Jeff Hoobler and Dr. Jinger Gottschall unravel the mysteries of exercise science. In this episode, Jeff and Jinger take a deep dive in…
Why Every Endurance Athlete Needs Sprint Training
Join Neal Henderson and Jeff Hoobler in this episode of The Knowledge Podcast by Wahoo as they dive into the world of sprint training for endurance athletes. Understand the significance of incorporat…
Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance
Join hosts Jinger Gottschall and Mac Cassin on The Knowledge Podcast by Wahoo as they explore the fascinating world of performance determination. From the physiological and biomechanical aspects to t…
The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles
In this episode, Dr. Jinger Gottschall, Director of Sports Science Research, dives deep into the world of lunges with her guest The Knowledge Producer and Creator Eddie Rogers. Dr. Gottschall shares …
The Art of Bike Fitting: Optimizing Comfort and Performance
Welcome to The Knowledge Podcast by Wahoo! In this episode, we delve into the intricacies of bike fitting, exploring how mobility and strength directly impact the perfect bike fit. Join your host, Ne…
Conquering the Mountains - The Science of Climbing
In this episode of The Knowledge Podcast by Wahoo, host Neal Henderson and Jeff Hoobler dive into the extreme demands of the Giro d'Italia, one of the most grueling grand tours in cycling. With over …
The Science of Fun w/ Neal Henderson
In this episode, host Neal Henderson dives into the world of structured training and how to make it not only effective but also fun.
We all have busy lives and it can be challenging to fit in regular …
The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery
In this episode of "The Knowledge Podcast by Wahoo," Jeff Hoobler and Neal Henderson discuss the four key elements of successful endurance training - consistency, purpose, progression, and recovery. …
It's 12 O' Clock Somewhere! - Energy Drink Happy Hour
Welcome to The Knowledge Podcast by Wahoo, where we provide you with the latest research and insights on sports nutrition. In this episode, we’re discussing our position on energy drinks and energy s…
Ready, Set, Go Outside! - Tips for Transitioning Your Cycling Training Outdoors
In this episode of The Knowledge Podcast by Wahoo, host Neal Henderson and Jeff Hoobler share valuable insights on how to transition your cycling training back to the great outdoors. From ensuring yo…
Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!
In this episode of The Knowledge Podcast by Wahoo, hosts Jinger Gottschall and Mac Cassin explore the age-old question of whether to load or not to load on carbs, water, and bicarb before exercise. T…
From Soreness to Success: Mastering Strength Training for Optimal Performance
In this episode, Jeff and Mac will debunk the myth that concurrent resistance and endurance training can't be done. They will also explain why strength training is no longer just an "off-season" comp…
Top Three Nutrition Mistakes to Avoid During Endurance Rides
Join Mac and Jinger in this episode of The Knowledge as they discuss the top three nutrition mistakes to avoid during long training rides or races. Drawing from their personal experiences, they share…
Finding Balance: Navigating Work, Training, and Life with Sophie Linn
Join us for a special episode of The Knowledge Podcast by Wahoo, where we dive into the topic of work-life balance. Our hosts, Neal Henderson, head of Wahoo Sports Science, and Sophie Linn, designer …
The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall
In this episode of The Knowledge Podcast by Wahoo, Dr. Jinger Gottschall, Director of Sports Science Research, explores the benefits of yoga beyond the physical aspects. With a brief history and pote…
Going the Distance - The Impact of Loaded Strength on Endurance Athletes Part 2 Strength
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Welcome to another episode of The Knowledge Podcast by Wahoo. In this episod…
The Mechanics of Muscle: A Deep Dive into Strength Training
The Mechanics of Muscle: A Deep Dive into Strength Training" is part 1 of a 3-part series that explores the science behind strength training and the mechanisms that drive muscle growth. Coach Jeff Ho…
"Fueling the Ride: A Weight Loss Journey for Cyclists"
Taking you beyond the borders of Sufferlandria into the world of Wahoo X, this 7-day event will see you ride over 8 hours indoors testing your mental toughness and physical limi…
Biting Off More Than You Can Chew
Taking you beyond the borders of Sufferlandria into the world of Wahoo X, this 7-day event will see you ride over 8 hours indoors testing your mental toughness and physical limi…