The Jōrni Podcast

October 4, 2022 (for Mental Illness Awareness Week)
The Jōrni Podcast
Episode 15 - Finding JOY with Lauren Raymond

When we think of joy, we might associate it with happiness or feeling good. And that’s …

October 3, 2022 (for Mental Illness Awareness Week)
The Jōrni Podcast
Episode 14 - Nutrition Ayurveda with Gauri Junnarkar

Ayurveda is an ancient Indian medicinal system that considers mind and body in …

October 2, 2022 (for Mental Illness Awareness Week)
The Jōrni Podcast
Episode 13 - Stress and Burnout with Jessica Bowser

Stress and burnout are two terms we hear a lot. It’s hard to find anyone who has…

September 30, 2022
The Jōrni Podcast
Episode 12 - The Fertility Journey with Sophie Byfield

Becoming a mother can be the greatest joy, but what happens when disappointment sets in every month and the pr…

September 23, 2022
The Jōrni Podcast
Episode 11 - Singing for Joy with Maggie Gelin

Whether you love to sing in the shower, for an audience, or in a community choir, singing can have many amazing mental…

September 16, 2022
The Jōrni Podcast
Episode 10 - Chiropractic and Supporting Women Healers with Dr. Jennifer Dotto

The grief of going through a divorce can be paralyzing and finding ways to support and…

September 10, 2022 (for World Suicide Prevention Day)
The Jōrni Podcast
Episode 9 - Eye Movement Desensitization and Reprocessing with Natalie Milom

Trauma happens in many different ways and there are j…

September 9, 2022
The Jōrni Podcast
Episode 8 - The Emotional Freedom Technique with Jennifer Caputo

Experiencing a life changing illness and managing your physical, mental, and emotional health through…

September 2, 2022
The Jōrni Podcast
Episode 7 - Fitness and Mental Health with Kiki Tyler

We often get told to exercise when we are in a low mood. But what if that is too much or we just can’t motivate …

August 26, 2022
The Jōrni Podcast
Episode 6 - Mental Health and Motherhood with Kristen O’Dell

Becoming a mom is a beautiful journey, but preparing for all the eventualities physically and mentally can …

August 19, 2022
The Jōrni Podcast
Episode 5 - Qigong and Tai Chi with Carey Shoemaker

If you live in a city or near the ocean, you may have come across a group of usually elderly people practicing what …

August 12, 2022
The Jōrni Podcast
Episode 4 - The Metaphysical Anatomy Technique with Lisa LoveLight

Struggling with an autoimmune disease can greatly impact your mental health. Everyday battles with pa…

August 5, 2022
The Jōrni Podcast
Episode 3 - Animal Assisted Therapy with Charlotte Erika Walker

We all love our pets and they are also amazing for our mental health. Have you tried adding your companio…

July 29, 2022
The Jōrni Podcast
Episode 2 - Elemental Healing with Tonya Dee

The elements have been used in healing for millennia in healing traditions like Traditional Chinese Medicine and Ayurveda. Ho…

July 22, 2022
The Jōrni Podcast
Episode 1 - Connection-Based Parenting with Crystal Haitsma

Parenting can be a huge source of stress and anxiety and today we will be talking about how to navigate the co…

July 15, 2022
The Jōrni Podcast
Episode 0 - Welcome to the Jōrni Podcast

In this very first episode of the Jōrni Podcast, host Petra Brunnbauer discusses how this podcast about holistic healing, mental …