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The iROSE Podcast: Empowerment Through Creativity - Podcast

The iROSE Podcast: Empowerment Through Creativity

Ever wish you had a creative mentor to guide your personal growth? Tune into the iROSE Podcast: Empowerment Through Creativity with host Jodi Rose Gonzales, an award-winning visual artist, art therapist, author, and mindfulness coach. Jodi helps busy creatives unlock more joy, prosperity, and self-acceptance using art-based mindfulness—a proven system that transforms lives. Each week, she shares powerful insights, inspiring stories, and easy, actionable art prompts for everyone, even people who don’t paint or draw. Whether you’re an artist or simply a person who wants to feel more creative, the iROSE Podcast offers practical advice and motivation. Join Jodi and discover how you can say “iROSE” above life’s challenges, and ”iROSE” to embrace a better life.

Mental Health Visual Arts Health & Fitness Education:Self-Improvement Education Arts Self-Improvement
Update frequency
every 7 days
Average duration
15 minutes
Episodes
38
Years Active
2024 - 2025
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After the Healing - The Strange Courage of Readiness

After the Healing - The Strange Courage of Readiness

In this profound episode, host Jodi Rose Gonzales explores the tender territory between restoration and emergence—that vulnerable space where healing transforms into readiness. Through the metaphor o…

00:20:51  |   Tue 09 Sep 2025
The First Sip - How Creative Nourishment Changes Everything

The First Sip - How Creative Nourishment Changes Everything

What if the profound changes you seek begin with something as simple as remembering to drink from your own creative wellspring?

In this deeply nourishing episode, host Jodi Rose Gonzales explores the…

00:18:38  |   Tue 02 Sep 2025
Drinking from Your Own Well - A Guide to Creative Self-Nourishment

Drinking from Your Own Well - A Guide to Creative Self-Nourishment

What if your creative well hasn't run dry... but you've simply forgotten the path back to your own source?

In this nurturing episode, host Jodi Rose Gonzales explores the essential art of creative se…

00:16:29  |   Tue 26 Aug 2025
Small Doors, Big Worlds: How Tiny Acts of Creative Courage Lead to Change

Small Doors, Big Worlds: How Tiny Acts of Creative Courage Lead to Change

 What if the next chapter of your life isn’t waiting behind a grand, dramatic doorway… but a small, glowing threshold—one you almost missed?

In this soul-soothing episode, host Jodi Rose Gonzales inv…

00:15:48  |   Tue 19 Aug 2025
The Umbral Hatchet - Cutting Through to Your Truth

The Umbral Hatchet - Cutting Through to Your Truth

What if the most loving thing you can do is let something end so that something truer can begin? If you've ever felt stuck carrying what's no longer yours, paralyzed by "should" voices, or afraid to …

00:16:08  |   Tue 12 Aug 2025
Stay Golden - The Art of Holding Joy

Stay Golden - The Art of Holding Joy

What if learning to hold joy is just as brave as overcoming struggle? If you've ever felt guilty celebrating your wins, rushed past your victories, or wondered if happiness this bright is safe to kee…

00:14:57  |   Tue 05 Aug 2025
All That Glitters - The Art of Arrival

All That Glitters - The Art of Arrival

What if the truest humility isn’t hiding your light—but letting it shine? If you’ve ever wrestled with dimming your light, doubting your readiness, or fearing your own visibility… this episode is for…

00:14:00  |   Tue 29 Jul 2025
Creative Molting – How to Shed the Debris of the Build

Creative Molting – How to Shed the Debris of the Build

What if your urge to clean, declutter, and organize wasn’t procrastination—but preparation?

In this rich and affirming episode, host Jodi Rose Gonzales introduces the concept of creative molting—a na…

00:19:02  |   Tue 22 Jul 2025
The Lush Pause – Tending Your Creative Whitespace

The Lush Pause – Tending Your Creative Whitespace

What if your creative stillness wasn’t a problem to fix—but a form of deep intelligence?

In this reflective and reassuring episode, host Jodi Rose Gonzales invites listeners into The Lush Pause—the s…

00:21:54  |   Tue 15 Jul 2025
From Self-Doubt to Impact – Gain Confidence In Your Creative Voice

From Self-Doubt to Impact – Gain Confidence In Your Creative Voice

Have you ever held back your work because you weren’t sure it was good enough—or feared no one wanted to hear what you had to say? In this third installment of the creative self-worth series, you’ll …

00:19:30  |   Tue 08 Jul 2025
Lighting in Silk Boots - The Soft Power of Creative Boldness

Lighting in Silk Boots - The Soft Power of Creative Boldness

What if your gentleness wasn’t a limitation—but a superpower?

In this second installment in the creative self-worth series, host Jodi Rose Gonzales explores the paradox of being both soft and strong.…

00:13:33  |   Tue 01 Jul 2025
Balance Versus Bog - Creative Resilience for Life's Tough Terrain

Balance Versus Bog - Creative Resilience for Life's Tough Terrain

When life's trail ends before an impenetrable bog, do you turn back, wade through the muck, or find a way to dance across the surface? In this episode, host Jodi Rose Gonzales explores the art of nav…

00:17:43  |   Tue 24 Jun 2025
The Pedant's Garden - When Precision Becomes Creative Prison

The Pedant's Garden - When Precision Becomes Creative Prison

When does careful attention to detail become creative paralysis? In this episode, host Jodi Rose Gonzales explores the difference between precision as meditation and perfectionism as prison, offering…

00:16:13  |   Tue 17 Jun 2025
A Whisper for the Weary: Creativity as a Lifeline for Caregivers

A Whisper for the Weary: Creativity as a Lifeline for Caregivers

In this heartfelt shortie episode, host Jodi Rose Gonzales offers a tender reminder to caregivers that creativity isn't an optional luxury—it's an essential anchor for self-nourishment. This episode …

00:08:14  |   Tue 10 Jun 2025
Unpolished and Unashamed: How Creative Practice Transforms Self-Perception

Unpolished and Unashamed: How Creative Practice Transforms Self-Perception

In this episode of the iROSE Podcast, host Jodi Rose Gonzales explores the transformative power of creative practice in fostering authentic self-acceptance. Through the parable of the Shorebird in he…

00:15:03  |   Tue 03 Jun 2025
How To Claim Your Creative Worth (Beyond the Marketplace)

How To Claim Your Creative Worth (Beyond the Marketplace)

What makes your art matter? In this episode, we challenge the myth that creative worth depends on income, followers, or visibility. Through personal stories, research, and one powerful client case st…

00:21:41  |   Tue 27 May 2025
Creative Composting: Transform Artistic 'Failures' into New Growth

Creative Composting: Transform Artistic 'Failures' into New Growth

Spring’s return invites you into the rhythm of renewal—and today’s episode embraces this seasonal shift through the lens of creative composting. Just as garden compost transforms scraps into rich soi…

00:14:40  |   Tue 20 May 2025
A Dance with Time: How To Unlock Your Creative Genius

A Dance with Time: How To Unlock Your Creative Genius

What if Time were a person? Would she be a beloved dance partner… or a ruthless taskmaster? In this imaginative and deeply personal episode, host Jodi Rose Gonzales explores the often-overlooked rela…

00:13:40  |   Tue 13 May 2025
Bridging the Creative Gap: How To Let Your Art Take The Lead

Bridging the Creative Gap: How To Let Your Art Take The Lead

In this episode, you’ll explore the creative block that occurs when your current work doesn't match your vision. Through a case study and the studio experience of host Jodi Rose Gonzales, you’ll disc…

00:15:10  |   Tue 06 May 2025
A Love Letter to Your Inner Artist: 5 Ways to Reclaim Your Creativity

A Love Letter to Your Inner Artist: 5 Ways to Reclaim Your Creativity

Do you secretly question your right to call yourself an artist? Does that inner voice whisper that your creativity has withered away or was never truly yours to claim? In this heartfelt episode of th…

00:11:36  |   Tue 29 Apr 2025
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