The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within
Author, speaker, empowerment coach, and psychotherapist Becca Clegg explores how we can reclaim balance in this grind culture world that is anything but balanced. Experiences of burnout, exhaustion, and perfectionism are at an all time high, and people need to create the life they want. Each episode introduces you to some of Becca's favorite healers and helpers through conversations about emotional, mental, and spiritual healing. Using the magic you already have within you, we will seek to restore balance together.
- Update frequency
- every 8 days
- Average duration
- 29 minutes
- Episodes
- 38
- Years Active
- 2020 - 2023
Becca with Barbara Churchill on Imposter Syndrome, Reprogramming the Strive and Drive Mindset, and the Beauty of Failure
You know that phrase "I feel seen right now"? Well, it's safe to say that I felt super seen during this interview with confidence expert and leadership coach, Barbara Churchill, on the Inner Alchemy …
Becca with Jamie Singleteary on Finding Support in a Post-COVID World
In last week's episode, I talked about pandemic burnout and the effects that this time has had on our nervous systems. We're following up this week with Jamie Singleteary, Regional Outreach Manager a…
Becca on Pandemic Burnout, a Year of Self-Judgment, and the Truth About Human Adaptation
As we start to make strides towards a post-COVID world, but it still remains a very real thing that presents very real challenges, I wanted to chat a little bit about pandemic burnout. As humans, we …
Becca with Mika Ross on Cultural Expectations of Moms Versus Dads and Why Everyone Needs Relationship Counseling
This episode of the Inner Alchemy Podcast highlights the healing power of couples’ counseling with relationship coach and therapist, Mika Ross. Mika talks about the cultural disparity between the exp…
Becca with Katie Vie on Archetypal Wisdom, Universal Symbolism, and the Gateway to Self-Understanding
I have been anxiously awaiting my interview with iconoclast and poet, Katie Vie, and it’s finally here! Katie joins me on the Inner Alchemy Podcast to discuss something I have always found so fascina…
Becca with Amy Jaynes on Emotions, a Felt Sense of an Experience, and EMT
Amy Jaynes joins us on the Inner Alchemy Podcast to discuss the unique approach of emotionally focused therapy to the healing process. Emotionally focused therapy, or EFT as you might hear it referre…
Becca with Heidi Lynn Andersen on Reclaiming Your Body as a Resource
Our culture has created a damning narrative around how we feel about our bodies, and we are so grateful to Inner Alchemy Podcast guest, Heidi Lynn Andersen, for joining us on this episode to tell us …
Becca with Diane Hilleary on Self-Compassion and Self-Love
On this episode of the Inner Alchemy Podcast, Diane Hilleary and I dial in on self-compassion, which is a little something we could all use a lot more of. Diane is a psychotherapist and mindfulness t…
Becca with Mazi Robinson on Vulnerability and Shame
Mazi Robinson joins us on this episode of The Inner Alchemy Podcast to talk about shame and vulnerability and just how powerful both of these things can be in our lives. We talk about the small steps…
Becca with Crystal Bowlby on Choosing Surrender
This episode couldn’t come at a better time. In a time of uncertainty and anxiety, we, as humans, are getting a crash course in surrendering. Crystal Bowlby joins us on The Inner Alchemy Podcast to d…
Becca with Jennifer Hnat on Damning the Diet Culture
We are joined by Jennifer Hnat, registered dietitian nutritionist, on this episode of the Inner Alchemy Podcast. Jennifer shares with us her “funky food story,” as well as how to reject the BS that o…
Becca with Robyn Goldberg on Our Relationship with Food and Nutrition
We are joined by nutrition expert, Robyn Goldberg, on this episode of the Inner Alchemy Podcast to talk about how crucial it is to prioritize a healthy relationship with food. Whether baking cornbrea…
Becca Clegg with Lisa Thex on Intuition and Returning Home to Our Inner Wisdom
I am thrilled to welcome Pranic Energy Worker and good friend, Lisa Thex, on this episode of the Inner Alchemy Podcast. Lisa shares her eye-opening perspective on how obstructed we, as humans, are fr…
Becca with Carrie VanWinkle on Money Mindset, the Four Pillars to Investing, and Social Responsiveness
Carrie VanWinkle is a social responsive investment advisor, and we are so pleased to have her on this episode of the Inner Alchemy Podcast. Not only does Carrie have some incredible insights about he…
Becca with Jennifer Blumenthal on the Healing Power of Oracle Cards
In this episode, I am joined by Human Spirit Guide and good friend, Jennifer Blumenthal, to talk about the healing power of oracle cards. Jennifer shares with us her own transformative journey to her…
Becca with Dr. Anita Johnston on Reframing Your Mindset and Understanding Your Healing through Metaphor and Storytelling
In this episode, Dr. Anita Johnston, Ph.D. and I talk about the power that metaphor and storytelling can have in the healing process. Think about the number of times that you hear something framed in…
Becca with Rachel Sellers on Vulnerability, Owning Your Own Story, and "It's Okay to Not Be Okay"
I am positively thrilled to welcome Rachel Elise Sellers to the Inner Alchemy Podcast to talk about the power of owning your own story. Our culture ascribes shame to vulnerability, but there is power…
Trailer + Welcome to Inner Alchemy
Welcome to the Inner Alchemy Podcast, where we pursue balance and healing using the magic within each and every one of us! Becca tells a little bit about what the podcast is all about and how it can …