The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within
Author, speaker, empowerment coach, and psychotherapist Becca Clegg explores how we can reclaim balance in this grind culture world that is anything but balanced. Experiences of burnout, exhaustion, and perfectionism are at an all time high, and people need to create the life they want. Each episode introduces you to some of Becca's favorite healers and helpers through conversations about emotional, mental, and spiritual healing. Using the magic you already have within you, we will seek to restore balance together.
- Update frequency
- every 8 days
- Average duration
- 29 minutes
- Episodes
- 38
- Years Active
- 2020 - 2023
Becca with Paula Scatoloni on Healing the Collective Wounds of the Masculine and the Feminine through Sound and Vibration
I am joined on this episode of the Inner Alchemy Podcast by fellow somatic practitioner and research lover, Paula Scatoloni. Paula brings a wealth of knowledge to the podcast that I find so so necess…
Becca with Megan Thomas on Bringing Attention to What Our Bodies Ask of Us, Somatic Regulation Skills, and Being a Biological Animal
I am so excited to be joined by fellow somatic practitioner, Megan Thomas, in today's episode of the Inner Alchemy Podcast. As I continue the conversation surrounding coming back to our being and usi…
Becca with Dr. Melissa Ming Foynes on Turning Wounds Into Wisdom and Curating Your Own Path to Healing
You're in for a treat... and a crash course in the vastness of you. Holistic coach Dr. Melissa Ming Foynes joins us to dive deep into the unique pathways to healing (a.k.a. what this WHOLE season of …
Becca with Monica DiCristina on Still Becoming, Making Space to Hear Your Own Thoughts, and the Lies We Believe About Ourselves
Prepared to be "wowed." This week's guest is therapist, author, and podcast host, Monica DiCristina, and man, did she ever fill this episode with invaluable insights and mindset shifts. Monica and I …
Becca on the Truth About the Human Condition, Healing the Wound, and Wake Up Calls
Let's get to the heart of the matter. In this week's episode, Becca shares the experience of her own wake up call to the realization that we are Human Beings, not Human Doings. She discusses the harm…
Becca with Rupa Kapoor on Listening to Your Body, Redefining Womanhood, and Finding Your Light
We are joined on this week's episode by photographer and empowerment coach, Rupa Kapoor. Years ago, Rupa began what might be considered an unconventional photography business based on its tried and t…
Becca with Adair Cates on Grief like Glitter and Feelings That Aren't Yours
This week's guest is XChange facilitator, self-mastery coach and unofficial master mixtape maker, Adair Cates. Adair joins us to explore some pretty hefty questions like, "Can our pain expand our exp…
Becca with Kel Bauer on Becoming Who You Need, Not Knowing What You Don't Know, and Something to Be Happy About
I could not be more excited for you to join us for this conversation with life coach and trauma survivor, Kel Bauer, on the Inner Alchemy Podcast. I stumbled across Kel on Instagram after being drawn…
It's Not You, It's Our Culture
In this week's episode, I'm flying solo! I wanted to take a brief interlude from our usual episode structure and chat a little bit about something near & dear to my heart-- our culture. Or rather, ho…
Becca with Kristin Sweeting on Choosing Yourself, Experience-Based Healing, and the Role of Vulnerability in Shifting Business Culture
Y'all. What an enlightening conversation this was. I am joined by well-travelled and vulnerability-driven wedding photographer and creative business coach Kristin Sweeting (@kristinsweeting) on Seaso…
Becca with Claire Pearson on Following Your Fun, Channeling Your Inner Entrepreneur, and the Power in Trying
The Inner Alchemy Podcast is BACK with Season Two, and I couldn't be more excited to kick it off with resident "Joy Coach" -- and one of my best friends-- Claire Pearson (@clairepearsoncoaching). Cla…
Season One Finale: Letters to a 14 Year Old Version of Ourselves
At the end of every episode, I ask my guests the same question: "What is one piece of advice or wisdom that you would give your 14 year old self?" Without fail, the answers to this question have reve…
Becca with Francie White on Exercise Resistance, the She Wolf Archetype, and Daring to Trust Your Lack of Motivation
My jaw was dropped for most of this week's episode with Francie White where we talk about exercise resistance and the valuable inquiry into our own consciousness, and you'll quickly be able to tell w…
Becca with Amy Harman on Embracing Imperfection and the Healing Power of "Good Enough" in Your Own Life
Amy Harman joins us on this week's episode of the Inner Alchemy Podcast to discuss the toxic cycle of perfection and how normalized it has become in today's perfection-chasing culture. Amy is a licen…
Becca with Lauren Fabrizio on the Hidden Answers in Your Feelings and the Healing Power of Putting Pen to Paper
Unless you're an artist in a professional capacity, odds are good that you stopped drawing and doodling somewhere around middle school. Lauren Fabrizio joins me on this episode to talk about bringing…
Becca with Shauna Harrison on the Relationship with Movement, Joyful Exercise and Fitness, and Hip Hop Yoga
We are joined on this week's episode of the Inner Alchemy Podcast by fitness guru, hip hop enthusiast, and yogi, Shauna Harrison. Shauna joins us to chat about how the cultural relationship with move…
Becca with Mary Lofgren on Embracing Your Every Day Sensuality, Intimacy with Your Feelings, and Eroticism
Our welcomed guest, Mary Lofgren, brings a healthy dose of 'real talk' to this week's episode of the Inner Alchemy Podcast. Mary and I take a deep dive into the shame surrounding sensuality and eroti…
Becca with Paula Scataloni and Rachel Lewis on Embodied Recovery and Trusting Our Bodies with the Healing Process
I am pleased to welcome Paula Scataloni and Rachel Lewis of the Embodied Recovery Institute to the Inner Alchemy Podcast. The body is such an inherent tool to healing, but we often ignore it for the …
Becca with Kate Ferguson on Reproductive Mental Health, the Myths of Motherhood, and the "Rich Aunties" of the World
It goes without saying that there are a number of BS stigmas surrounding motherhood. Whether it be perinatal mood disorders, postpartum depression, or even how freaking difficult it is to keep the ki…
Becca with Maureen Sweatman on Career Coaching and Happiness Choices
We are so thrilled to be joined by Career Coach and Chief Joy Officer (what a great purpose work title, right?!), Maureen Sweatman, on this episode of the Inner Alchemy Podcast. Maureen educates us o…