The Ian Kenrick Podcast

"You're not too big."
"Keep those goals in mind."

In this episode,  I sat down with Zach Linfield to discuss what mental health means to each of us, his mental health journey, and more. Zach's story bl…

"You are worthy as you are."

Self esteem must be worked on consistently. Here are 5 ways that might help you.

Jackal Energy: https://jackalenergy.com/?ref=utepz2voag

Links to all of my socials: https:/…

It’s called “self-improvement" because you need only be concerned with how you improve yourself.

For the first episode of 2022 (and episode #40!), I explain why comparing yourself to  others is of no …

Changing your life is a courageous act.

In the longest episode that I've done by myself, I discuss how you can get started in the gym and how to manage and overcome the anxiety you may face. I conclud…

It's about time I post an episode. For episode #38, I remind you that can change at any moment. More episodes coming soon!

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http:/…

"You don't have to feel like your best self to start becoming it."

In my experience, self-doubt never goes away fully. Thus, we must learn to effectively manage it. In today's episode, I share a few t…

"Cheer for Yourself, too."

I had the privilege of interviewing my sister to talk about mental wellness, therapy, and so much more. While I like to think all of my episodes are pretty good, Emily made …

"The voice in your head may tell you exactly what you need to hear, if you listen."

Back to business, baby! In this episode of the podcast, I talk about a topic we don't talk enough about in self-impr…

Get to know a bit about me and this podcast by listening to the episode!

Linktree: https://linktr.ee/ionmotive

Here is a short episode before I start putting out more content again. Enjoy!

Linktree: https://linktr.ee/ionmotive

"Your struggles do not have to be your normal."

For the first time on this show, I am discussing a topic sent in by a listener, and I am ecstatic about that. This is not an area I am particularly know…

"A Lack of Discipline will lead to a lack of the live you would love to live."
"It is easier to implement some good than to detach from an evil."

Once again, welcome back to the show! In this episode, …

"Envision who it is you want to become and embrace the challenges required to get there."

This topic is one I have been excited to talk about for some time. In this episode,  I provide you with three …

"The best way to change the world is to change yourself."

This is really just a catch-up episode. It has been a year since I created Ion Motive, so I wanted to spend some time talking about my favorit…

“When there is a problem, be the one to solve it. Address the problem ahead of you and be the change your world needs.”

The title says it all. I am here to remind you why being negative, pessimistic, …

"We wait for an event to change, when really, we have the ability to change whenever."

Welcome back to the show! I hope you and your loved ones had a great time celebrating this Memorial Day weekend. …

The sole reason I made this episode is to encourage men to speak up about their mental health. In episode #27, I spend time explaining the concepts of "reason and emotion," including what they mean a…