The Hunter Brain
I'm on a mission to help high-performers harness their Hunter Brain wiring to build businesses and lives that work with their brain, not against it.
My work aligns your natural brain wiring with business strategy, behaviour-change psychology and personal performance, creating unstoppable momentum.
I want to help thousands do the same: building lives and businesses that work with their brains, not against them.
I’ll make episodes that cover:
1. How to master your natural wiring for clearer decisions, faster growth, and aligned leadership.
2. How to design habits, routines, and systems that suit your brain, not generic advice.
3. How to navigate burnout, overwhelm, and rapid growth while staying true to yourself.
4. How to build a business that’s sustainable and in tune with who you are.
I’m also on the lookout for experts in the field of brain-performance who want to share their knowledge. If you'd like to collaborate, reach out to [email protected]
New episodes every Wednesday. Hit subscribe and join the movement.
- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 97
- Years Active
- 2023 - 2025
7 Quotes That Changed My Life | Ep 59
In this episode we discuss
- The principles that will change the way you run your life
- Why cramming more into your day, won't get you further ahead
- How people's judgement can be leveraged fo…
4 Training Mistakes That Keep You Fat | Ep 58
In this episode we discuss:
- The biggest training mistakes that are keeping you out of shape.
- The truth about cardio
- What I think about training like a bodybuilder
7 Fat Loss Hacks For Busy Business Owners | Ep 057
In this episode we discuss:
- Why high performers struggle to lose weight
- The hacks my clients use to drop weight fast
- What happens if you decide to take no action
Stress Is Making You Fat (Here's How To Stop It!) | Ep 56
In this episode we discuss:
- What stress actually is
- How we can leverage it for peak performance
- Why unmanaged stress will make you fat
Take The FREE Brain Type Assessment
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Ch…
This is Why Most People Never Get Into Shape | Ep 055
In this episode we discuss:
- The hard truth about why most people sabotage their fitness goals and how this mindset can also hinder business success.
- The key mistakes that keep you from ac…
Confidence, Relationships & Creating Personal Power (On Everything & Nothing Podcast) | Ep 054
Join me as I guest on the Everything & Nothing Podcast hosted by Jasmin Corbett.
We discuss:
- The Modern Man's origin story
- The challenges I've worked through with my body image and disord…
Why Your Body and Business Aren’t Growing—And How to Fix It! | Ep 053
In this episode we discuss:
- The common mistakes that prevent you from seeing gains in both the gym and your business.
- How the skills required to transform your body are the same ones need…
Stop Letting Your Emotions Sabotage Your Success | Ep 052
In this episode we discuss:
- How your emotions can sabotage your success
- When to recognise when your emotions are at the wheel
- The tools you can use to regulate your emotions so you do not …
How To Get A 6 Pack For Summer | Ep 051
In this episode we discuss:
- Should you train your abs to get a six pack?
- Are there better exercises for fat loss?
- What role nutrition play in obtaining a six pack
Why You Should Never Copy A Bodybuilder | Ep 049
In this episode we discuss:
- Why copy bodybuilders is a bad idea
- The biggest mistakes I made over the past decade
- What you should focus on instead
Take The FREE Brain Type Assessment
…
6 Steps To Unbreakable Discipline | Ep 048
In this episode I discuss:
- Why motivation is useless
- The confusion around discipline
- 6 steps to building unbreakable discipline
Take The FREE Brain Type Assessment
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Check us out on…
The Worst Cardio Mistakes Everyone Makes For Fat Loss | Ep 047
In this episode we discuss:
- The biggest mistakes people make with cardio
- Why a lot of people GAIN weight when doing cardio
- My personal recommendations
The 8 Biggest Gain-Killers | Ep 046
In this episode we discuss:
- How your lack of intensity and intent in the gym is runing your gains
- Why leaving your ego at the door is a must
- What you should prioritise if you're want…
Seizing Your £1M Opportunity (with Oli Knell) | Ep 045
Todays episode is with successful entrepreneur, Oli Knell.
Oli has an inspiring story about how he built his successful business, Scootch, during the midst of lockdown.
We cover:
- The p…
What Nobody Tells You About Weight Loss | Ep 043
In this episode we discuss:
- Why I struggled to make progress with my physique for 2 years
- How studying business helped me break through this period
- Why you should treat yourself and …
How To Never Lose Weight | Ep 042
In this episode we discuss:
- Why I use inverse thinking with my clients to achieve powerful results
- The 7 things you should do if you NEVER want to get into good shape
How I Cured My Insomnia | Ep 041
In this episode we discuss:
- The impact that sleep has on every aspect of your life
- Why you probably need to work on your 'sleep hygiene'
- Exactly what you can do to improve your sleeping ha…
Redefine Your Relationship With Alcohol (with Chris Howe) | Ep 040
Todays episode is with Chris Howe.
Chris is a sobriety/alcohol coach who helps people to re-think their relationship with alcohol.
In this episode we discuss:
- The effect alcohol can be…
The Modern Day Disease | Ep 039
In this episode we discuss:
- Why so many are suffering from the modern day disease
- The destructive effect it's having on your life
- How to take back control of your mind
How To Get 6 Pack Abs | Ep 038
In this episode we discuss:
- How to actually get six pack abs
- Whether being able to spot reduce is fact or fiction
- Why the majority of what you see online, is BS
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