The Hormone Solution with Karen Martel
The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.
In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.
Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!
New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.
- Update frequency
- every 3 days
- Average duration
- 56 minutes
- Episodes
- 455
- Years Active
- 2018 - 2025
My Interview on How to Not Get Sick and Die Podcast
In todays episode I share an interview with ME on the podcast How to Not Get Sick and Die with Matty Lansdown.
In this episode
Do you find weight loss is a thing that just DOES NOT work for you? You…
The Ground Breaking Evidence on What REALLY Causes heart Disease with Stephen Hussey
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the Univer…
Q&A Estrogen dominance, Progesterone & Weight Loss, Iodine, Fasting & Thyroid
- Pam: 41 year old female with menopausal levels of progesterone but normal estrogen levels. Just started taking bioidentical progesterone. I haven’t noticed much difference in quality of life yet. Ho…
Managing The Menopause Through Mind Body Connection with Giovanna Capozza
Giovanna is a Functional Medicine Practitioner; trained in holistic functional nutrition, homeopathic medicine and health sciences as well as bioenergetic medicine. She is certified with the board of…
Estrogen Exposed: What Every Woman Should Know About This Vital Hormone with Dr. Felice Gersh
Get ready for a deep dive into the beauty & safety of estrogen with Dr. Felice Gersh
Dr. Gersh received her medical degree from the USC School of Medicine, and studied Obstetrics and Gynecology at th…
Part 2 Everything You Need to Know About Heavy Metals
This 2 part series is an in depth look into the world of heavy metals and the effects it has on our health.
In this episode
- My personal journey with heavy metal toxicity
- The main sources of heavy m…
Everything You Need to Know About Heavy Metals Part 1
This 2 part series is an in depth look into the world of heavy metals and the effects it has on our health.
In this episode
- My personal journey with heavy metal toxicity
- The main sources of heavy m…
How Cannabis & CBD Are Healing Everything From Chronic Pain to Anxiety with Dr. Bonni Goldstein
Dr. Bonni Goldstein, is the Medical Director of Canna-Centers Wellness and Education, a California-based medical practice devoted to educating patients about the use of cannabis for serious and chron…
Hormone Testing, Reverse T3, Iodine, Bioidentical Hormones & More Q&A with Karen
Join for this information packed Q&A!
Helen
Is there any point having my blood test done when every cycle is different to the last? Symptom wise and sometimes length wise.
Lesa
I have been keto, car…
Losing The Dieting Dogma & Following The Five Pillars to Ultimate Health with Dr. Brooke Kalanick
Dr Brooke is a licensed naturopathic and functional medicine physician and women’s hormone expert. She is the co-author of Hangry: 5 Simple Steps to Balance Your Hormones & Restore Your Joy and the h…
The Thyroid Solution: Uncovering the Root Causes of Your Symptoms
Thyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of potential causes of hypothyroidism. Plus find out what tests you can do …
Rewire Your Brain to Heal with Annie Hopper
Annie Hopper has a global mission. To take the “mystery” out of “mysterious illness”. Hopper explains how brain trauma can be at the very root of chronic illness and disease. Moreover, Hopper empower…
Part 2 My 10 Step Blueprint to Balanced Hormones
My 10 Step Blueprint to Balanced Hormones
The Secret Life of Fat with Dr. Sylvia Tara
As a biochemist, Dr. Tara understood that there was more to weight loss than calories and dedicated her research on fat’s mysteries and the reasons it vexes us. In her best-selling book THE SECRET LI…
The Proof on DNA-based Diets and Nutrigenomics with Lois Nahirney
In this episode learn all about nutrigenetics and what your DNA can tell you about your perfect diet! Lois goes through the latest research on nutrigenetics diet compared to ketogenic diets. Nutrigen…
Part 2 How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine
Links discussed in the show:
How to Heal Your Metabolism with Kate Deering
How to Optimize Your Metabolic Health
Female Phase Training with Jade Teta
How to Use Diet Variation for Weight Loss
Todays…
How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine
Todays show is sponsored by LetsGetChecked.
Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN.
Discover Your Weight Loss Code Throu…
Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein
David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies…
How to Optimize Hormones & Weight Loss as You Age
In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME!
In this episode we dive into:
- The truth behind estrogen dominance
- Why weight loss gets harder as we a…