The Holistic Weight Loss & Lifestyle Podcast

We say that life is short but what does this even mean? 

What do we do about it about life being short? 

In this episode, we explore life and the things we can do right now, to make the best of it.

Inst…

You CAN do absolutely anything you put your mind to, be it weight maintenance, weight loss, low carbing, starting a new business, a new side hustle, making time for exercise, stress management, sleep…

How can you stay on your low carb diet and keep losing weight whilst eating out in restaurants and on holidays?

In this episode, we shall explore 10 tips on eating out in restaurants and on holidays, …

How can you keep losing weight at weekends or party seasons?

In this episode, we shall explore 10 tips on eating at parties, partying without ditching your weight loss, diet or lifestyle goals, and in…

When is the perfect time to start a weight loss journey or your low carb diet? 

Is it better to start on a Monday, New Year, after birthdays, anniversaries, Christmas etc?

How about starting right NOW?

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In this episode, we talk about the power of words and how negative self-talks become self-fulfilling prophesies.

We examine some negative phrases and discuss how to rephrase these in positive ways tha…

In this episode, we examine the role of exercise when you are trying to lose weight and examine the fact that 90% of weight loss, depends on the food you eat, especially for women.

We talk about the f…

Thank you for listening to my podcast and for joining me week after week on this positive space.

As a thank you for listening to my podcast, I will like you to join me on this positive, guided gratitu…

2022 was a a very difficult year for me. Life happened and at the same time, so many things I cherished, seemed to be disappearing into a whirlpool of bleakness and gloom, from bereavements, the end …

In this episode we talk about cravings, why they happen and how to curb cravings to stop them jeopardising your weight loss and lifestyle goals. 

We also examine how cravings can mean that we are defi…

In this episode, we talk about emotional eating and the reasons, historically, why we binge eat or eat emotionally, when life gets tough. 

We examine the use of food as comfort or as a source of safet…

Is obesity Contagious? Can we gain or lose weight when our family members and close friends gain or lose weight? If obesity is contagious, what can we do to make sure we don’t become part of the stat…

In this episode, I share 13 tips  and steps that we can take starting from today, to help in trying to prevent the incidents of cancer. 

I also share tips that can alert us to realising that something…

Sugar is 8 to 10 times more addictive than cocaine. Cocaine addicted rats were given a choice of cocaine or sugar, 94% chose sugar. 

In this 2nd Part of our discussions on sugar, we talk about the dif…

Part 1 of our discussions on sugar. In this episode, we explore the fact that sugar is 8 to 10 times more addictive than cocaine and releases the same pleasure hormone, dopamine, as cocaine. Cocaine …

Is 100 calories of salmon, the same as 100 calories of broccoli? In this episode, we shall explore why we gain weight, and the eat less, move more, calories in, calories out lies and the flawed Food …

In this episode, we shall continue our talk on mindful and conscious eating.

Also, hunger scales, when to eat on that scale and when to stop eating on the scale.

We also chat about learning to listen…

In this episode, we shall talk about mindful and conscious eating, and the way they aid digestion, food enjoyment and weight loss. 

We shall also share tips on how to eat mindfully, in our busy lives,…