The Holistic Weight Loss & Lifestyle Podcast
In this podcast, I will share my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, attain better lifestyle, happiness, mental and physical health, after over 30 years of being super-morbidly obese. We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing well, menopause, mindset, psychology, stress, gratitude, happiness, power of positive thinking, laws of attraction, bio-hacks, sleep, fasting, intermittent fasting, fitness, exercise, reversing illnesses and many more topics! I am qualified, with distinctions, as a Holistic Nutritional Therapist, Weight Management Consultant, Professional Stress Management Consultant, and Holistic Fertility Expert. My expertise also include Low Carb way of eating, Sleep, Fasting & Intermittent Fasting, Happiness, Mindset, Psychology of Weight Loss, and Coaching. My qualifications also include First Class Honours Degree in Bachelor of Laws (LL.B) and Distinction in Post-Graduate Diploma in Legal Practice (LPC), plus several academic awards. I previously practised as a lawyer. I am also a writer and a blogger. Let's do this! Instagram: @BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
- Update frequency
- every 7 days
- Average duration
- 25 minutes
- Episodes
- 62
- Years Active
- 2023 - 2024
Episode 41 - Should we trust the science of diet, health and lifestyle?
Every day, new research come out which claim this, that or the other. What was good for us in last month’s research is bad today.
In this episode, we explore whether we should trust the science when t…
Episode 40 - Do we owe a duty to humanity to stay healthy?
In this episode, we explore whether collectively, as a member of the universe, we owe a duty not only to ourselves but to humanity as a whole, to look after ourselves and stay healthy.
Instagram: Bell…
Episode 39 - Stress and its' effects on the immune system, weight loss and general health
In this episode, we explore the effects of stress on our immune system and our general health.
We also talk about the impact of chronic stress on weight loss.
We examine symptoms of chronic stress as w…
Episode 38 - Adulting is a big, fat con! Channel your inner child!
Have you got a to do list longer than your arm?
Are the responsibilities of being an adult and some mindblowingly tedious tasks getting to you?
Join me as we explore whether adulting is a big scam no o…
Episode 37 - What is the deal with dairy on a low carb diet?
In this episode, we explore the impact of dairy on maximising weight loss.
We also talk about the best type of dairy and whether organic or full fat dairy are better than non-organic and low fat dair…
Episode 36 - If you would die for your loved ones, would you live for them?
Many of us love our families and friends so very much and would do anything for them.
If you would die for your loved ones, would you live for them?
In this episode, we explore ways of living for our l…
Episode 35 - Ten Untrue Things People Say to You When You're Losing Weight and How to Answer Back!
Once you start losing weight or are in weight maintenance, every man and his dog will have an opinion!
In this episode, we talk about ten of the untrue things people will say to you and how to answer …
Episode 34 - Should you cheat or have cheat days on a law carb diet?
In this episode we explore whether cheat days or cheating help in maximising weight goals and reaching goal weigh quicker.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
Episode 33 - The Keto and other Diet Workaround that Stall or Stop Your Weight Loss Goals
Can you have your cake and eat it?
Can you maximise your weight losses by eating processed foods and other workarounds, even if these are keto or low carb foods?
In this episode, we explore workaroun…
Episode 32 - Act like the person you want to be in the future, today! Ten tips!
In this episode, we examine identifying the future you and how starting from today to act like that future will help you achieve that goal.
We also explore 10 tips on being your future you, starting f…
Episode 31 - How to Break Down Overwhelming Weight Or Other Goals into Bitesize Easily Achievable Goals
In this episode, we continue our discussions on consistency, patience and time as three factors in achieving goals.
We also explore three strategies to help you in breaking down overwhelming weight lo…
Episode 30 - The Role of Consistency, Patience and Time in Reaching Your Weight Loss, Diet, Fitness or Other Goals
In this episode, we explore how consistency, regardless of any setbacks is a crucial part of weight loss success.
We also explore patience and time. Time will pass regardless of whether you are takin…
Episode 29 - The Role of Sleep in Weight Loss, Immunity, Stress, Mental, Physical and General Health Part 2
In this episode, we continue our conversation from last week and examine the role and benefits of sleep in weight loss, better immunity, stress management, mental health, physical health and every as…
Episode 28 - The Role of Sleep in Weight Loss, Immunity, Stress, Mental, Physical and General Health Part 1
In this episode, we examine the role of sleep in weight loss, better immunity, stress management, mental health, physical health and every aspect of our health and wellbeing.
This conversation will co…
Episode 27 - How to Slow Down Ageing: 20 Tips!
In this episode, we explore ageing, what causes our body to age and 20 tips, to slow down the hands of ageing.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
Episode 26 - Does the Perfect Body Exist? No, We Are All Imperfectly Perfect.
In this episode, we examine the quest for the perfect body, and whether the perfect body even exists.
We also talk about acceptance, and accepting the body you currently have, whilst striving for the …
Episode 25 - Rock the Size You Are and Don't Wait Until The Size You Wish to Be
Are you rocking the size you are, dressing for your current size and making the best of the here and now?
Or are you waiting to get to goal weight to look absolutely fabulous?
10 fashion tips for look…
Episode 24 - Be Your Own Knight in Shining Armour; You Are Who You've Been Waiting For
Are you waiting for a knight in shining armour to rescue you from whatever might be going on in any aspect of your love such as weight loss, work, happiness, love life?
Guess what? You are who you’ve …
Episode 23 - Importance of Water in Weight Loss, Physical and Mental Health
On this episode, we talk about the importance of water on weight loss, fat loss, good mental and physical health, and how every single cell and muscles in our body, need water.
Instagram: BellesLowCar…
Episode 22 - Ask Belle any Question
On this episode, I shall answer questions from my instagram story and from listeners including treats when low carbing, constant restarts on low carb diets, unhappiness caused by weight, difficulties…