The Hey Let Me Ask You Something Podcast
Join Kristin Wood, LCSW (an honest-to-goodness licensed therapist) and Ralph Andracchio, CEG, PPC (an honest-to-goodness trained mindset coach) as they dig into common questions and talk to interesting guests to help listeners break free of toxic thought patterns, cultivate their curiosity, learn some self-love, and have more interesting conversations.
- Update frequency
- every 7 days
- Average duration
- 48 minutes
- Episodes
- 50
- Years Active
- 2021 - 2022
Is Getting Canceled a One Way Ticket Out of Town? - S03E06
On this week’s show we are talking about cancel culture, who get's canceled, why some people never learn, and if it really is a one way ticket out of town or if there's a way back to where you were b…
So We're Banning Books Now? Ok, Let's Talk About It - S03E05
On this week’s show Kristin and I are talking about our frustration with the book bans that are happening all over the US and how it impacts communication, growth, and child development.
DISCLAIMER:
Th…
Hey! Let's Talk to Jim and Kai About Comedy as a Crutch - S03E04
On this episode, Kristin and Ralph talk to the co-hosts of The Rotten Treasure Podcast Jim O'Donnell and Kai Bobbi about comedy, who gets into the world of comedy, and how humor can be a great sword …
Why Product Over People? Reprioritizing Mental Health in the Workplace. - S03E03
On this episode, Kristin and Ralph head off to the gun range and take aim at the mindset of product over people, why mental health is so devalued in the US, why the Great Resignation is a good thing,…
Are You Damaging Yourself with Guilt and Shame? - S03E02
On this episode, Kristin and Ralph unknowingly wear the same shirt and bond over talking about guilt and shame, the definition, why people feel it, if they are biological or learned, the point of mak…
Why Don't New Year's Resolutions Work? (and what to do instead) - S03E01
On this episode, Kristin and Ralph connect through a Zoom call to safely chat about new years resolutions, why people make them, why they rarely work, what kinds of choices you can make instead, and …
How Can I Calmly Handle the Holidays? - S02E12
On this episode, Kristin and Ralph sit at the kid’s table and talk about handling the holidays, talking to your family, overcoming stressors, the power of taking a break in the bathroom, engaging in …
What's the Deal with Anger, Privilege, and Entitlement? - S02E11
On this episode, Kristin and Ralph get serious and talk about anger, privilege, and entitlement, different kinds of privilege, handling perceived powerlessness, possible ties to imposter syndrome, ho…
Hey! Let's Ask Shannon DeVido and Aubrie Williams - S02E10
On this episode, Kristin and Ralph talk about social media, popularity, privilege and how their effect has been magnified by the pandemic with guests Aubrie Williams and Shannon Devido.
Aubrie is a P…
How Do I Handle Imposter Syndrome? - S02E09
On this episode, Kristin and Ralph put on their lab coats and scribble on their clipboards about how to handle imposter syndrome, what imposter syndrome is, who gets it, what triggers it, how compari…
How Do You Make Friends as an Adult? - S02E08
On this episode, Kristin and Ralph ask friendly questions like how do you make friends as an adult? Is it easier in school vs the real world? Does it depend on proximity? Does it depend on shared exp…
The Ballad of Wasted Time and Regret - S02E07
On this episode, Kristin and Ralph grab their guitars and strum a little ditty about wasted time and regret, what wasted time really means, the role privilege and choice play in feelings of wasted ti…
Hey! Let's Ask Neal King - S02E06
On this episode, Kristin and Ralph welcome Neal King, LCSW. Neal has a master's in social work and is a licensed clinical social worker with training in hypnotherapy, sand tray therapy, and EMDR. He …
How Do I Ask for Help? - S02E05
On this episode, Kristin and Ralph ask each other for help in talking about how to ask for help, the power dynamic in asking, giving up control, handling perfectionism, being miserable living up to o…
Hey! Let's Ask Sarah Kay - S02E04
This episode is a kind of sequel for episode S02E03 - What Makes a Good Leader.
If you're curious, jump in and listen to that episode as well!
On this episode, Kristin and Ralph are joined by Leadersh…
What Makes a Good Leader? - S02E03
On this episode, Kristin and Ralph want you to meet us in our office so we can discuss what it takes to be a good leader, the subjectivity of professionalism, being a role model for others, giving yo…
Why Do I Keep Apologizing? - S02E02
In this episode, Kristin and Ralph apologize profusely as they talk about why we keep apologizing, the link between people pleasing and apologizing, finding the right words at the right time, differe…
Hey! Let's Ask Ryan T. Barlow and Neil P. Bardhan - S02E01
In this episode, Kristin and Ralph welcome humorist, host, and songwriter Ryan T. Barlow and Executive Driector, storyteller, and local sandwich expert Neil P. Bardhan to talk about what it means to …
Is There Middle Ground Between Selfish and Selfless? - Ep 12
In this episode, Kristin and Ralph take some time for themselves and set their away messages to mention the middle ground between selfish and selfless, showing up better for others, being deserving…
TAG! You're It: The Importance of Play - Ep 11
In this episode, Kristin and Ralph take over the swing set and try to swing high enough to see the importance of play, giving yourself permission, the concrete benefits of fun, and that sweet new com…