The Habit Hack
Tiny habits, massive impact. The Habit Hack: Small Changes, Big Results is your shortcut to building better routines, breaking bad habits, and actually sticking to your goals.
No more motivation slumps or willpower struggles—just science-backed hacks to make self-improvement effortless. Whether you’re leveling up your fitness, productivity, mindset, or daily routine, these quick, actionable episodes give you the edge you need. Because real change starts with the smallest shifts.
Ready to upgrade your life? Press play and start hacking your habits today!
For more resources and inspiration, visit @NovosPositivity on Twitter.
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 220
- Years Active
- 2025
Lifes Purpose:. Step-by-Step Guide
Episode Description:.
Unleash the power of purpose. In this transformative episode of The Habit Hack, dive deep into strategies that help cultivate a profound sense of purpose and meaning in your lif…
Unleash the power of purpose. In this transformative episode of The Habit Hack, dive deep into strategies that help cultivate a profound sense of purpose and meaning in your lif…
00:04:26 |
Wed 30 Jul 2025
Managing Anxiety:. Mindfulness Techniques for Daily Life
Episode Description:. Discover practical mindfulness techniques to manage anxiety effectively in todays fast-paced world. Learn how to reduce stress, increase focus, and cultivate a sense of calm thr…
00:04:34 |
Tue 29 Jul 2025
Building Confidence:. Achieving Big Results from Small Wins
In this empowering episode of The Habit Hack:. Small Changes, Big Results, we delve into the transformative power of small wins as a means to build unshakeable confidence. Discover practical strategi…
00:04:41 |
Mon 28 Jul 2025
Overcoming Burnout:. Balance Through Small Changes
Episode Description:. Discover practical tips to overcome burnout and restore balance in your life through small changes. Explore actionable strategies for stress management, productivity enhancement…
00:04:33 |
Sun 27 Jul 2025
Mastering Healthy Social Media Routine for Well-being
Episode Description:.
In this enlightening episode of The Habit Hack:. Small Changes, Big Results, we delve deep into the impact of social media on our mental health and productivity. Discover practi…
In this enlightening episode of The Habit Hack:. Small Changes, Big Results, we delve deep into the impact of social media on our mental health and productivity. Discover practi…
00:04:15 |
Sat 26 Jul 2025
Power of Forgiveness:. Personal Growth
Episode Description:.
Uncover the profound impact of forgiveness on personal growth as we delve into practical strategies to let go of past grudges, foster emotional healing, and cultivate a more res…
Uncover the profound impact of forgiveness on personal growth as we delve into practical strategies to let go of past grudges, foster emotional healing, and cultivate a more res…
00:04:25 |
Fri 25 Jul 2025
Transforming Negative Habits:. Boost Self-Awareness
Episode Description:.
Discover practical strategies to transform negative habits into positive ones through self-awareness in this empowering episode of The Habit Hack:. Small Changes, Big Results. L…
Discover practical strategies to transform negative habits into positive ones through self-awareness in this empowering episode of The Habit Hack:. Small Changes, Big Results. L…
00:04:30 |
Thu 24 Jul 2025
Vision Board for Goal Achievement:. Small Steps to Big Success
Episode Description:.
Unleash the power of visualization to boost your goal achievement. Learn simple steps to create an effective vision board that aligns with your dreams and aspirations in this tr…
Unleash the power of visualization to boost your goal achievement. Learn simple steps to create an effective vision board that aligns with your dreams and aspirations in this tr…
00:04:35 |
Wed 23 Jul 2025
Creating an Effective Support System for Mental Health
Episode Description:. Discover practical strategies to build a strong support system that bolsters mental health in todays fast-paced world. Learn how fostering connections can transform your resilie…
00:04:34 |
Tue 22 Jul 2025
Master Emotional Intelligence:. Small Habits for Big Results
Episode Description:.
Unveil the secrets to mastering emotional intelligence in todays fast-paced world. In this enlightening episode of The Habit Hack:. Small Changes, Big Results, we delve into prac…
Unveil the secrets to mastering emotional intelligence in todays fast-paced world. In this enlightening episode of The Habit Hack:. Small Changes, Big Results, we delve into prac…
00:04:27 |
Mon 21 Jul 2025
Master Focus:. Beat Distractions & Boost Productivity
Episode Description:.
Learn effective strategies to conquer distractions and boost productivity in todays fast-paced world on The Habit Hack:. Small Changes, Big Results. Discover practical tips and …
Learn effective strategies to conquer distractions and boost productivity in todays fast-paced world on The Habit Hack:. Small Changes, Big Results. Discover practical tips and …
00:04:30 |
Sun 20 Jul 2025
Powerful Affirmations:. The Science of Mastering Positivity
Episode Description:.
Unleash the power of positive affirmations. Learn the science behind this transformative practice and how it can rewire your brain for success in this enlightening episode of Th…
Unleash the power of positive affirmations. Learn the science behind this transformative practice and how it can rewire your brain for success in this enlightening episode of Th…
00:04:19 |
Sat 19 Jul 2025
Cultivating Positive Relationships:. Building Strong Connections.
Episode Description:.
Discover practical tips on how to nurture positive relationships that fuel growth and happiness in this enlightening episode of The Habit Hack:. Small Changes, Big Results. Lear…
Discover practical tips on how to nurture positive relationships that fuel growth and happiness in this enlightening episode of The Habit Hack:. Small Changes, Big Results. Lear…
00:04:19 |
Fri 18 Jul 2025
Mastering Stress Management:. Practical Tips for Balance
Episode Description:.
Discover practical strategies to manage expectations and reduce stress in todays fast-paced world. Learn the power of realistic goal setting, the importance of self-compassion, …
Discover practical strategies to manage expectations and reduce stress in todays fast-paced world. Learn the power of realistic goal setting, the importance of self-compassion, …
00:04:30 |
Thu 17 Jul 2025
Unlocking Goal Success Through Accountability
Episode Description:. Discover the transformative power of accountability as a crucial tool for achieving your goals in this insightful episode of The Habit Hack:. Small Changes, Big Results. Learn a…
00:04:17 |
Wed 16 Jul 2025
Resilience Building:. Overcoming Adversity
Episode Description:.
Unveil the secrets of resilience in this enlightening episode of The Habit Hack. Discover practical tips to transform adversity into opportunity, and learn how to build an unsha…
Unveil the secrets of resilience in this enlightening episode of The Habit Hack. Discover practical tips to transform adversity into opportunity, and learn how to build an unsha…
00:04:47 |
Tue 15 Jul 2025
Overcoming Self-Doubt:. Boosting Self-Trust with Small Changes
Episode Description:.
Unlock the power of self-trust and conquer self-doubt in this transformative episode of The Habit Hack:. Small Changes, Big Results. Discover practical strategies to boost your …
Unlock the power of self-trust and conquer self-doubt in this transformative episode of The Habit Hack:. Small Changes, Big Results. Discover practical strategies to boost your …
00:04:38 |
Mon 14 Jul 2025
Winning Morning Routine:. Small Habit Changes for Big Results
Episode Description:.
Learn practical tips on creating an effective morning routine to boost productivity and set the tone for success in this enlightening episode of The Habit Hack:. Small Changes, …
Learn practical tips on creating an effective morning routine to boost productivity and set the tone for success in this enlightening episode of The Habit Hack:. Small Changes, …
00:04:14 |
Sun 13 Jul 2025
Boost Productivity:. Prioritize for Big Results
Episode Description:.
Discover the secrets to mastering the art of prioritization in this transformative episode of The Habit Hack:. Small Changes, Big Results. Learn practical tips and strategies to…
Discover the secrets to mastering the art of prioritization in this transformative episode of The Habit Hack:. Small Changes, Big Results. Learn practical tips and strategies to…
00:04:28 |
Sat 12 Jul 2025
Power of One Simple Habit:. Transforming Lives.
Episode Description:. Discover the life-altering power of adopting one simple habit in this enlightening episode of The Habit Hack:. Small Changes, Big Results. Learn practical strategies to transfor…
00:04:31 |
Fri 11 Jul 2025
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