The Habit Hack
Tiny habits, massive impact. The Habit Hack: Small Changes, Big Results is your shortcut to building better routines, breaking bad habits, and actually sticking to your goals.
No more motivation slumps or willpower struggles—just science-backed hacks to make self-improvement effortless. Whether you’re leveling up your fitness, productivity, mindset, or daily routine, these quick, actionable episodes give you the edge you need. Because real change starts with the smallest shifts.
Ready to upgrade your life? Press play and start hacking your habits today!
For more resources and inspiration, visit @NovosPositivity on Twitter.
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 221
- Years Active
- 2025
Overcoming Social Comparison: Master Self-Worth End People-Pleasing
Episode Description:
Unlock the secret to self-confidence and personal growth as we delve deep into the art of not caring about what others think. Join us on The Habit Hack: Small Changes, Big Result…
Unlock the secret to self-confidence and personal growth as we delve deep into the art of not caring about what others think. Join us on The Habit Hack: Small Changes, Big Result…
00:03:44 |
Tue 04 Mar 2025
Boost Confidence Step-by-Step Guide
Episode Description:
Discover the science behind building confidence and self-belief in this enlightening episode of The Habit Hack: Small Changes, Big Results. Learn practical techniques to rewire y…
Discover the science behind building confidence and self-belief in this enlightening episode of The Habit Hack: Small Changes, Big Results. Learn practical techniques to rewire y…
00:03:51 |
Mon 03 Mar 2025
Overcoming Instant Gratification Trap: Strategies for Lasting Change
Episode Description:
Learn practical strategies to break free from the Instant Gratification Trap and establish lasting habits for a more fulfilling life in this empowering episode of The Habit Hack:…
Learn practical strategies to break free from the Instant Gratification Trap and establish lasting habits for a more fulfilling life in this empowering episode of The Habit Hack:…
00:03:56 |
Sun 02 Mar 2025
Overcoming Overwhelm: Strategies for Immediate Action
Episode Description:
Discover practical strategies to conquer feelings of overwhelm and take immediate action in todays fast-paced world. Learn from expert tips on prioritizing tasks, setting achieva…
Discover practical strategies to conquer feelings of overwhelm and take immediate action in todays fast-paced world. Learn from expert tips on prioritizing tasks, setting achieva…
00:04:00 |
Sat 01 Mar 2025
Optimize Productivity: Effortless Study Work Tips
Episode Description:
Unlock the secrets to making studying or working feel effortless in this transformative episode of The Habit Hack: Small Changes, Big Results. Learn practical tips and strategies…
Unlock the secrets to making studying or working feel effortless in this transformative episode of The Habit Hack: Small Changes, Big Results. Learn practical tips and strategies…
00:03:42 |
Fri 28 Feb 2025
Mastering Reading: Simple Steps to Develop a Reading Habit
Episode Description:
Discover the secrets to transforming reading from a chore into a daily habit in this enlightening episode of The Habit Hack: Small Changes, Big Results. Learn practical tips and …
Discover the secrets to transforming reading from a chore into a daily habit in this enlightening episode of The Habit Hack: Small Changes, Big Results. Learn practical tips and …
00:04:09 |
Thu 27 Feb 2025
Transform Chores into Thrilling Moments: Boost Productivity by Making Boring Tasks Fun
Episode Description:
Unleash the power of fun in your daily routine. Learn effective techniques to transform even the most mundane tasks into exciting adventures on The Habit Hack: Small Changes, Big…
Unleash the power of fun in your daily routine. Learn effective techniques to transform even the most mundane tasks into exciting adventures on The Habit Hack: Small Changes, Big…
00:03:35 |
Wed 26 Feb 2025
Mastering Self-Improvement via Habit Gamification
Episode Description:
Discover the fun side of self-improvement as we explore the art of gamifying habits on The Habit Hack: Small Changes, Big Results. In this enlightening episode, learn how to tran…
Discover the fun side of self-improvement as we explore the art of gamifying habits on The Habit Hack: Small Changes, Big Results. In this enlightening episode, learn how to tran…
00:03:36 |
Tue 25 Feb 2025
Design Ideal Daily Routine: Achievable Steps
Episode Description:
Unlock the secret to creating a daily routine that works for you in this enlightening episode of The Habit Hack: Small Changes, Big Results. Learn practical tips on designing you…
Unlock the secret to creating a daily routine that works for you in this enlightening episode of The Habit Hack: Small Changes, Big Results. Learn practical tips on designing you…
00:03:36 |
Mon 24 Feb 2025
Digital Detox Routine: Building Maintaining Tech-Free Habits
Episode Description:
Discover practical tips on building and maintaining a successful digital detox habit in todays tech-driven world. In this enlightening episode of The Habit Hack: Small Changes, B…
Discover practical tips on building and maintaining a successful digital detox habit in todays tech-driven world. In this enlightening episode of The Habit Hack: Small Changes, B…
00:03:58 |
Sun 23 Feb 2025
Lazy Persons Guide to Self-Improvement: Small Steps for Big Transformation
Episode Description:
Discover the secrets of effective self-improvement in a simple and manageable way with our guest expert on The Habit Hack: Small Changes, Big Results podcast. Learn practical tip…
Discover the secrets of effective self-improvement in a simple and manageable way with our guest expert on The Habit Hack: Small Changes, Big Results podcast. Learn practical tip…
00:03:25 |
Sat 22 Feb 2025
Keystone Habits: Transform Your Life
Episode Description:
Discover the transformative power of keystone habits in this enlightening episode of The Habit Hack: Small Changes, Big Results. Learn how one change can dramatically improve mult…
Discover the transformative power of keystone habits in this enlightening episode of The Habit Hack: Small Changes, Big Results. Learn how one change can dramatically improve mult…
00:03:37 |
Fri 21 Feb 2025
The Power of Keystone Habits: One Change That Transforms Everything
Episode Description:
Dive deep into the transformative power of Keystone Habits in this enlightening episode of The Habit Hack: Small Changes, Big Results. Discover one simple change that can revoluti…
Dive deep into the transformative power of Keystone Habits in this enlightening episode of The Habit Hack: Small Changes, Big Results. Discover one simple change that can revoluti…
00:04:16 |
Thu 20 Feb 2025
The Psychology of Reward: Boosting Good Habits with Brain Hacks
Episode Description:
Unveil the secret sauce behind making good habits stick with The Psychology of Reward. Learn actionable tips and tricks to train your brain for success in this transformative epis…
Unveil the secret sauce behind making good habits stick with The Psychology of Reward. Learn actionable tips and tricks to train your brain for success in this transformative epis…
00:04:45 |
Wed 19 Feb 2025
Master Deep Work - Boost Focus & Productivity in Your Life
Episode Description:
Dive deep into the world of productivity and focus as we explore The Science of Deep Work on The Habit Hack: Small Changes, Big Results. Discover practical strategies to increase …
Dive deep into the world of productivity and focus as we explore The Science of Deep Work on The Habit Hack: Small Changes, Big Results. Discover practical strategies to increase …
00:04:44 |
Tue 18 Feb 2025
Mastering Morning Routines: The Hack to a Productive Day
Episode Description:
Unveil the secrets behind morning routines and their impact on productivity in this enlightening episode of The Habit Hack: Small Changes, Big Results. Discover practical tips to …
Unveil the secrets behind morning routines and their impact on productivity in this enlightening episode of The Habit Hack: Small Changes, Big Results. Discover practical tips to …
00:04:31 |
Mon 17 Feb 2025
Mastering Discipline for Lasting Change
Episode Description:
Unlock the secrets of long-term success by understanding why discipline trumps motivation in this transformative episode of The Habit Hack: Small Changes, Big Results. Learn actio…
Unlock the secrets of long-term success by understanding why discipline trumps motivation in this transformative episode of The Habit Hack: Small Changes, Big Results. Learn actio…
00:04:26 |
Fri 14 Feb 2025
Boost Focus: Dangers of Multitasking & Alternatives
Episode Description:
Unlock the secrets to boosting your focus and productivity as we explore why multitasking is detrimental to your success on this enlightening episode of The Habit Hack: Small Chan…
Unlock the secrets to boosting your focus and productivity as we explore why multitasking is detrimental to your success on this enlightening episode of The Habit Hack: Small Chan…
00:03:53 |
Thu 13 Feb 2025
Small Wins Matter: Boosting Productivity and Achievement through Mini-Milestones
Episode Description:
Discover the power of small wins in achieving big goals as we delve into the psychology behind success on The Habit Hack: Small Changes, Big Results. Learn practical strategies to…
Discover the power of small wins in achieving big goals as we delve into the psychology behind success on The Habit Hack: Small Changes, Big Results. Learn practical strategies to…
00:04:39 |
Wed 12 Feb 2025
Tracking Habits: Unlocking Personal Growth
Episode Description:
Dive into an insightful conversation on why tracking habits is the key to personal growth in this enlightening episode of The Habit Hack: Small Changes, Big Results. Explore pract…
Dive into an insightful conversation on why tracking habits is the key to personal growth in this enlightening episode of The Habit Hack: Small Changes, Big Results. Explore pract…
00:04:31 |
Tue 11 Feb 2025
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