The Gym Rat’s Guide to Guacamole

As women, we've generally strayed away from talking about- or even looking at- our poop. It's time we start to look back at it, and learn about what our body needs from one of the best feedback loops…

The person who grows your food- produce & meat- is the most responsible (next to you) for your health. 

This episode is chock full of resources on where to buy locally, responsibly, and sustainably g…

Self-care isn't really bubble baths or getting a massage. 

It's setting boundaries, asking yourself the hard questions about your life, and getting uncomfortable in the short-term to fulfill your wil…

Your food should taste amazing. It should be an experience when you eat.

Does that mean 4 course meals every time? Not necessarily. 

Does that mean putting some actual thought into your meals? Abso…

You're here because you make an impact. We all do in some way, shape, or form. 

In this week's episode, I sat down with my friend, Lauren Hyser, a Nutrition Coach & the Education Manager at Eleiko.…

We've all heard that we should build sustainable habits. 

We've also all felt like we're not doing enough compared to sally next door who seems to be doing it all and looking amazing while she's at i…

What if you stopped settling for just okay, and started to really go for the things you want in your life; how you want to feel; how you want to show up; what you want your life to look like?

This …

Clenched jaw, fists tightly wound, shoulders and ears pinned together, pit in your stomach...

All the feelings of frustration when something doesn't go how you want it to ... how you expected it to. 

Fitness can be a powerful tool to helping YOU get healthier.

It can also be a dangerous mode of self-deprecation. 

For me, it started with a love and passion for feeling strong, and it quickly turned…

If you've ever needed to listen to this episode, it's right now. 

As humans, we thrive with support, connection, and accountability. Mary put the trifecta together in her group program, the Aligned…

You know how I always say that the Universe is working in your favor as long as you let it? Well Jake is the perfect example. He knew he'd be on the Lakers, and even though it didn't look the way he …

Have you ever noticed how good you feel once you clean and organize a space? Messy and cluttered spaces create messy and cluttered minds, making it significantly harder for you to think, create, or p…

A lot of where our food comes from is such a cold and disconnected place- the fridge at the supermarket, meat processing plants, feedlots- and we are going to be part of the movement to change that. 

How many times have you tried a Whole30, or cut out Gluten or Dairy, because of digestive discomfort? It may not actually be the solution you're looking for. 

The good news? There's a way to keep eat…

We all have heard the term "Mindful Eating" but very few of us have successfully done it, let alone mastered it. The thing is, eating mindfully is a practice like all others. You never really master …

We've all been there... overwhelmed, anxious, or frustrated by something that may be in our out of our control. 

I don't know if it'll ever not happen, but I do know that we can choose to stay in a…

There's a big shift happening in the Health/Fitness Space. We're no longer completely obsessed or enamored by the shredded bodies that pay no mind to their health or longevity. We're learning to look…

Waking up in the middle of the night to pee is super common, but it's not normal. In a healthy body system, your body actually down regulates some muscle function in order to promote better sleep and…

2020 has been a whirlwind of a year.

Before we look ahead to 2021, we always love to take a moment to reflect on the past year. 

On the spot we shared our biggest takeaways from this year (some woo w…

Sometimes, having a plan just means going in without expectation of what will come out of it. This episode was just that- no expectations, just a whole bunch of fun tangents. 

Big Points:

• Should you…