The Gym Rat’s Guide to Guacamole

Women's hormone health might seem like a taboo topic, but the importance of promoting healthy hormones goes far beyond painless periods or decreasing PMS symptoms. Promoting optimal hormone function …

"Eating healthy is a privilege" is a dangerous narrative for many reasons. In this episode, Gabe and I dive into why we can't believe that narrative, and what we can choose to believe (and do) instea…

"Bloating" is a big buzzword right now- gut health in general is blowing up! BUT I've found a lot of people describe what they think is bloating and it turns out they just over-ate at their last meal…

So often, we are told to listen to our bodies, but that gets really hard to do when we've spent the majority of our lives trying to overwrite what our bodies are telling us based on social norms and …

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality…

Food is so much more than just fuel; It's connection, and it's delicious... but it can also be a huge source of stress for a lot of us. Especially with families, and more mouths to feed, and also try…

So you want to change your body composition, huh? 

If you’re unsure, let’s look at it this way:

Do you have less than 10 pounds you’d like to lose?

Do you want to look leaner?

Do you want to swap the…

From the agricultural revolution, to industrial, to the chemical revolution and beyond, humans have been obsessed with making things more convenient and efficient, but at the sacrifice of tradition. 

I'm a big proponent for reconnecting with your food. AND I also recognize that we're busy AF and spending hours in the kitchen might not sound like your ideal end of day activity. Here's where these …

Gabe is back! For an episode explaining why we're exposing ourselves to *almost* freezing cold water every day in the month of August! Cold exposure has been studied and shown to have many health ben…

Did you know you don't actually ovulate when you're on Hormonal Birth Control? I didn't until about a year ago- and I was on birth control from 17-26yrs old. 

Whitney is in the business of educating…

Living an abundant life isn't just for the story books. It's possible, and you can get there by addressing the root causes of your gut imbalances. Gut Health RD, Jillian Smith, and I chat in this epi…

We are constantly exposed to toxins in our environment; from our food, water we drink, air we breathe, and the products we use. 

Chelsea Turner and I sat down to chat about what it actually looks l…

The Fit-fluencer space can be really crowded with diet pills, quick fixes, and sexy (weird) workout plans that claim to get you the results you want yesterday. The problem? None of it will actually h…

Meal planning can feel really daunting. 

How many times have you stared at the fridge at the end of the day, with zero energy left to put anything together that actually resembles a healthy, balanced…

Tracking your food can seem daunting, you may have even had a poor experience in the past with it. But as a Functional Nutrition Coach, I find it has so much benefit if used correctly with a good sup…

Fasting might seem really enticing- you just don't eat and magical things happen ... according to science, right? 

Fasting has the opportunity to bring real benefit to our bodies, AND as women fastin…

We've all heard the term, "mental health," and while times are changing, and more people are more openly discussing the importance of mental health, there is still a specific connotation that you don…

Your health matters. 

It matters so much more than you think it does in relation to your ability to grow your business, raise tiny humans, or serve the people important to you in your life. 

With…

We want you to know the whole process- we want you to feel like you're here with us! 

Gabe and I hopped on together to give you a Ranch update, and drop some of the crazy stories we've experienced …