The Gym Rat’s Guide to Guacamole

You read that right- this is an entire episode talking about sex.

The good, the bad, the ways to actually enjoy yourself (hint: it has nothing to do with the positions, the lingerie, or your partner)…

Want to enjoy the heck out of your Holiday Season?

Stop making decisions around things that don't align with how you want to be in your life! 

Download my FREE Holiday Guidelines Training and liste…

What do you reach for when you're stressed?

How do you feel when you're done binging?

How do you overcome emotional eating?

It's deeper than you think. 

We dove into emotional eating, preparing for s…

You can't be on a diet forever, so what does that actually mean in the context of your life?

There's a time and a place (if you choose to do it) to diet. 

There's a time and a place to get stronger…

OKAY OKAY Episode 3 is ACTUALLY AMAZING.

Have you ever been through an incredibly difficult transition in life?

We're literally living through one right now.

Well I talked to my friend, Jill Gulotta …

The age old question ... can you- or should you- be on a diet forever? 

We dive into this today on Navigating Nutrition! 

What is really happening in your body when you are in a deficit, and where do…

We originally started podcasting as a way to connect with people in the health and fitness space doing cool things. It served its purpose, and we made great friends through it! 

Now it's time to pivo…

We have a lot of updates on living in our tiny home, what we've learned from Quarantine and COVID19, and suggestions for how you can make the most out of being sheltered in place.

Check out Coach Blo…

We kicked off the first week in February by cutting out caffeine, AND officially settling into our Airstream. 

Spoiler Alert: Caffeine took more of an adjustment than moving into a tiny home. 

In thi…

We made it through 31 days waking up at 4 am, and we made big gains in our projects, fitness, and personal development. 

If we're not growing, we're dying. 

It's not comfortable. It's not easy. 

But …

Technology has made life cushy. We have access to anything and everything we could ever need right at our fingertips. 

Do you think you could step away from it all- like really disconnect-  and still…

Big things seem to always be happening at WCA HQ, but this episode brings the biggest news of all- Gabe and Arielle are officially engaged! 

In the spirit of challenging each other in everything we d…

The cat is out of the bag! In this episode, we dive into our decision to "go tiny" and minimize all our belongings to fit into a 25ft Airstream. 

Our culture has groomed us to want more, spend more, …

Hunting used to be a huge part of the culture of human beings. With time and revolution, we've gotten away from the most respectful way to eat meat. 

In this episode, we sat down to chat with Shy Von…

As athletes, we are taught to push through aches and pains to achieve the goals we are aiming for. 

But how far do you push until you put yourself at risk for serious injury? 

In this episode, we div…

We sat down this week to talk Nutrition Coaching. As coaches in the Health and Wellness space, there are a lot of parallels between coaching Fitness and Nutrition, but there are also a myriad of diff…

We've all heard the saying, "You are what you eat," but this goes deeper than just the things you put in your mouth. You are what you put in- AND ON- your body. The skin is the human body's largest o…

Teddy has been taking chances since he moved across the ocean- away from his family, friends, and home- to pursue his passions. This time, he's going back across the ocean (a different direction) for…

As athletes, we want to perform at our best. What we sometimes won't admit to, though, is that we don't want to compromise how we look to get there. The truth is, we can have it all (performance, aes…