The Gym Rat’s Guide to Guacamole

The Holidays have arrived! With Thanksgiving right around the corner, join Gym Rats Arielle and Haley as they discuss how to enjoy your holidays without fretting about the scale and other stressors. …

Halloween is over and the holiday season is in full force, usually accompanied by colder weather and runny noses and coughs. Does the temperature change really cause viruses to spread more easily? Jo…

Its Rogue invitational here in Austin! Join Gym rats Arielle and Haley as they discuss Tia-Clair Toomey's return to competition post baby as well as the dangers of comparing ourselves to professional…

Gym Rats Haley and Arielle share an exciting announcement that, suprise!.... has to do with more babies! Dive into a fun conversation between two expecting moms about their personal journeys so far i…

Gym Rats Arielle and Haley welcome Physical Therapist and Founder of "I Fix Your Sciatica" Ashley Mak to discuss all things back pain and physical therapy. We get Ashley's professional take on what S…

Join Gym Rats Arielle and Haley in a fun edition of "is it underrated and overrated?" Discussing the gnitty gritty of all the Hot Takes the audience submitted related to our health and fitness. The e…

Join gym rats Arielle and Haley as they peak behind the curtain of the Coach behind the TL Method, Tara LaFerrara. An accomplished personal Trainer, coach, and fitness influencer well known for her q…

Find yourself continually trying to track your progress solely by relying on the dreaded scale in your bathroom? Join Arielle and Haley in walking through multiple different modalities that you can u…

Join host Arielle Bloom and Haley Heaton in a fun conversation navigating all things inflammatory markers and autoimmunity. Precision Medicine Physician, Dr. Erin Donaldson, walks us through the open…

It's all over social media, "Only Eat Plants" or "Don't eat plants at all!" Tune in to hear all about what these anti-nutrients and phytochemicals are, their purpose, some considerations, and their b…

Join Gym Rats Arielle and Haley as they discuss the ins and outs of Cold and Heat exposure. They take a deep dive into the physiological and mental benefits while debating their favorite modalities a…

Join Arielle and Haley as they catch up on summertime travels and adventures. Listen in to hear there simple tips and tricks to staying on track with their nutrition while traveling and still enjoyin…

Ready to start a family or try for another little one? Join us in learning from all the wisdom of Lindsey Mathews Cantu, Neural based chiropractor, Fitness Trainer, Founder of BirthFit, and soon to b…

Looking to enhance your metabolism and build some muscle? Haley and Arielle, two fitness nerds, discuss all things strength training, getting your metabolism to work more optimally for a modern day l…

Newly pregnant and overwhelmed by all the contradictory information? Two friends discuss pregnancy and motherhood and how they sifted through all the overwhelming information to find fitness and food…

Here's what I address in today's episode:

1. What are some healthy fats and how much healthy fat should we be consuming in a day?
2. Intermittent…

It has officially been one year since we bought our little plot of land in Sequin and started Woodside Ranch. 

There has been blood, sweat, tears as we've jumped into starting a farm without any prio…

The holidays get a bad rep for being the reason people gain weight in the last quarter of the year. Truth is, those 2 meals won't make a dent. What does make a dent are the 100-something meals betwee…

The supplement industry is an over $100 billion industry, and a lot of that goes to trash with low quality, poorly produced, and bio-unavailable nutrients. 

Today, I sit down with Bridgitte Carroll, …

Last week, I asked some questions about how the holidays feel for you- and one of the most common things I saw from your responses was that you put yourself and your needs on the back burner, and you…