The Growth Project
Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we’re passionate about helping you pursue better.
- Update frequency
- every 7 days
- Average duration
- 38 minutes
- Episodes
- 345
- Years Active
- 2017 - 2025
Episode 285: Face Fear Fearlessly
Join Drs. Milt Lowder and Cory Shaffer as they discuss how embracing fear can fuel action, turning potential paralysis into productive paranoia. Learn to drop doubt and harness fear from a position o…
Episode 284: Coaching with Joy with Coach Alaura Sharp
Join us for an inspiring conversation with Coach Alaura Sharp, former Presbyterian College Women's Basketball head coach and newly appointed head coach at Appalachian State University. Coach Sharp sh…
Episode 283: Navigating Family Business with Dr. Ron Reece
In this episode, Dr. Milt Lowder converses with his mentor, Dr. Ron Reece, a seasoned and esteemed psychologist from Greenville, SC. With decades of experience since 1975, Dr. Reece shares insights o…
Episode 282: Mid-Year Goal Reflection
How are you progressing toward your 2024 goals? Nearly midway through the year, Drs. Milt Lowder and Cory Shaffer reflect on the importance of reviewing your progress six months into the year. They d…
Episode 281: Overcoming Inaction and Excuses
Drs. Drew Brannon and Cory Shaffer discuss the gap between awareness and action — the space where many find themselves stuck when attempting to accomplish a goal. They explore why defensiveness and e…
Episode 280: Mastering Narratives with Sports Illustrated Writer Brian Burnsed
Join Dr. Cory Shaffer as he talks with Brian Burnsed, a seasoned Sports Illustrated writer, to dive into his journey of crafting immersive sports stories. With experience at Business Week, US News, N…
Episode 279: Authenticity is the Foundation for Growth with Will Huss and Keith Poole
Dr. Milt Lowder sits down with Trehel CEO Will Huss and President/COO Keith Poole at Trehel headquarters to discuss authentic leadership. They dive into the importance of purpose, honoring God by car…
Episode 278: Behaviors That Kill Your Culture
Building a strong team culture demands deliberate effort and dedication, but it can be threatened by toxic team members. Drs. Milt Lowder and Drew Brannon examine five detrimental behaviors that can …
Episode 277: How Do You Define Success?
What does it truly mean to be successful? Drs. Drew Brannon and Cory Shaffer dive deep into this question using Ralph Waldo Emerson’s renowned poem “What is Success?” as their guide. In this episode,…
Episode 276: Don't Settle for "Kind Of"
When we “kind of” do something, we cut ourselves short. We choose the more comfortable way or the short cut, which leaves us shortchanged. Drs. Milt Lowder and Drew Brannon dive into the pitfalls of …
Episode 275: Five Keys to Living in "The Gap"
Join Drs. Drew Brannon and Cory Shaffer as they unveil five indispensable strategies for thriving in "the gap" – that challenging phase where hard work doesn't seem to yield desired results. Learn ho…
Episode 274: Elevating Performance Through Meditation with Chad McGehee
Join Drs. Cory Shaffer and Chad McGehee, meditation teacher, the first ever director of meditation training in major college sports, and co-founder of Inner Edge Meditation, as they dive into the wor…
Episode 273: Why Curiosity Matters
What does it mean to be a curious person, and why does it matter? In this episode, Drs. Milt Lowder and Cory Shaffer discuss the essence of curiosity and its profound impact on personal and professio…
Episode 272: Look Deeper
Regardless of whether you successfully reach a goal, it’s essential that you look deeply at your process. What worked? What didn’t? What would you have done differently? In this episode, Drs. Drew Br…
Episode 271: Entrepreneurial Insights from GenTeal Co-Founder Blake Dubinski
Join Dr. Cory Shaffer in a conversation with Blake Dubinski, Co-Founder of GenTeal, a successful men's apparel brand, distributed in 200 retail outlets and recognized as one of Inc. 5000's fastest-gr…
Episode 270: How to Lose Your Edge
Join Drs. Drew Brannon and Cory Shaffer as they discuss what it means to have an “edge,” or the essence of competitiveness and drive, and explore how these qualities define exceptional individuals. T…
Episode 269: Reinvigorate Your Resolutions
Join Drs. Drew Brannon and Brian Selman as they discuss the common phenomenon of New Year's resolutions losing steam by February. In this discussion, they explore why this happens and offer practical…
Episode 268: The Blueprint for Enhancing Your Hiring Process
Join Drs. Cory Shaffer and Brian Selman as they dive into the essential elements of enhancing your interview process to attract top talent. Together, they explore the crucial steps involved in develo…
Episode 267: Removing Bias in Team Selection
Drs. Cory Shaffer and Brian Selman engage in a compelling discussion on recognizing biases in selection processes. They explore the concept that "the map is not the territory," highlighting the impor…
Episode 266: Failure is Necessary
Join Drs. Milt Lowder and Drew Brannon in a discussion on the pivotal role failure plays in our lives. In this episode, they share personal anecdotes, revealing how failure has been the catalyst for …