The Good Life with Michele Lamoureux

Do you want to live your most healthy and vibrant life?  Do you wish someone would tell you which foods to eat for optimal health?  Would you benefit from understanding how your “body type”, based on…

What is Bitcoin? If you want to understand cryptocurrency and specifically more about bitcoin, this interview is for you! This is a Bitcoin 101 with investigative journalist and host of the Coin Sto…

Would you like to learn how to cultivate resilience in yourself and in your kids? According to Resilience expert, Dr. Deborah Gilboa -aka "Dr. G" - we have been told to “avoid stress” so much that e…

Have you ever considered taking an improv class? Wonder what you'd learn in a business improv class? Bob Kulhan is an elite improviser and an adjunct professor at both Duke University and Columbia U…

Lara Riggio has helped tens of thousands alleviate stress, anxiety, insomnia, muscle and joint pain, fatigue and the limiting emotional patterns and beliefs that can sabotage relationships and caree…

Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written seven additional books on well-b…

We are hard wired for community and wanting to fit in but how does that impact your unique voice and contribution your desire to make in the world?

If you weren’t worried about being judged what risk…

Today we are covering an important subject – anxiety. Did you know that according to the Anxiety and Depression Association of America in the US, 40 million people aged 18 and older – has an anxiety…

“My aspirations dictate my actions.” - Kelly Roach

How do you become a category of one in your business? How do you define your unique voice and set yourself apart from your competition? How do you b…

Have you ever experienced FOMO? Wondering how to make decisions not motivated by the Fear of Missing Out? Curious about how FOMO became a term that is so popular it is now in the dictionary? Patrick…

Brian Moran the New York Times bestselling author of "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" is going to share how to get more done in less time. He will take us int…

“If we defined success by gold medals and winning hockey games what a shortsighted view of what this journey can all be about.” – Jocelyne Lamoureux-Davidson

“We gained our confidence from our prepa…

“We have a human brain whose memory system is amazing and wildly imperfect.” - Lisa Genova

New York Times bestselling author Lisa Genova joins us for a conversation about her book, Remember: The S…

Patrick McKeown, author of The Breathing Cure is here to discuss the importance of nasal breathing.  According to Patrick the way we breathe impacts our sleep. mental health, physical health and more…

Our search for meaning dates back to the beginning of our existence.

We’ve looked to the planets through astrology,

and numbers through numerology.

Searched the world for wisdom through psy…

“Happiness is not a state of being it’s a state of doing.” - Meaghan B Murphy

Meaghan B Murphy, Editor in Chief of Woman's Day magazine is on to discuss her book, Your Fully Charged Life, to share…