The Good Life Unravelled
The Good Life Unravelled is a podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to living the best life.
We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life.
We take a holistic approach to wellbeing looking at issues of the body, mind and spirit.
We cover topics including mental health, creativity, manifestation, green beauty, intuition, journalling, ethical travel, community-changing business, diversity, yoga, volunteering, and so much more.
We talk to people from all walks of life, folks within the wellness industry, and people who have an interesting take on what it means to live a good life.
Join the conversation: #GoodLifeUnravelled
New episodes every Monday and Thursday.
Monday = Monday Motivation
Thursday = Good Life Interviews
The Good Life Unravelled is hosted by Elizabeth Dhokia.
- Update frequency
- every 6 days
- Average duration
- 37 minutes
- Episodes
- 57
- Years Active
- 2019 - 2021
#035 - How Imposter Syndrome Ruined My Twenties
Imposter syndrome is when some of us feel like we aren't of value, or enough, to be worthy of a job, or relationship, or any kind of social role in society. This feeling worthlessness can hold us bac…
#034 - Being Empowered with our Menstrual Cycles with Claire Baker
#033 - Black Lives Matter, Lockdown Silence, and Future Plans
Welcome to season 2 of the podcast. We chat about black lives matter, anti-racism work, and our roles in social change. Plus, why I took 3 months off for lockdown and my plans for the future.
Show no…
#032 - Cooking To Inspire Community and Creativity with Emily Leary
In today's podcast episode we are chatting to Emily Leary.
Emily is an award-winning blogger and author. She founded her blog, A Mummy Too in 2011 out of a love for family, food and photography. She …
#031 - The Importance of Hobbies: My Foray into Gardening
Today we are looking at the importance of hobbies and how they help improve our overall wellbeing.
In particular I talk about how I discovered gardening last year. I share my journey from somebody wh…
#030 - Self-Care in Self-Isolation
As the UK goes into lockdown, now more than ever we need to practice daily self-care to keep our body, mind, and soul healthy. Self-isolation might be tricky, especially given the general anxiety in …
#029 - How To Keep a Health Diary and Why It Empowered Me
I kept a physical diary of all elements of my daily health, both mental and physical. I found that by making such a mindful act to really reflect on my body and mind for each day I felt a much deeper…
#028 - Thriving Instead of Just Surviving with Tamu Thomas
#027 - How To Stop Self-Limiting Beliefs
Self-limiting beliefs are often rooted in fear, doubt and resistance. They are thought patterns that hold us back from achieving, from living our fullest life, from making progress.
This episode is …
#026 - Making a Rented House a Home with Medina Grillo
Medina is the author of the book - Home Sweet Rented Home, the creator of the series - How I Rent, and the voice behind the blog Grillo Designs where she shares creative and affordable ways to decora…
#025 - How To Set Boundaries
In this episode I share:
- My history of boundaries, or lack thereof
- Whether I like being a nurturing person
- How is setting boundaries a form of self-care
- What are boundaries?
- Examples of set…
#024 - Mindful Painting - Art as an Essential for Wellbeing with Zena El Farra
#023 - Friendships are for a reason, season, or lifetime
#022 - The Art of Manifestation with Victoria Jackson
In today's podcast episode I am chatting to Victoria Jackson. Victoria is a content creator, coach and community leader focused on teaching the art of manifestation and helping people create a life f…
#021 - A Beginner's Guide to Meditation
Here is my mini guide on how to practice meditation. I’ve put together 18 tips to help you get started. Meditation and mindfulness has many benefits for mental, physical and spiritual wellbeing.
Sho…
#20 Rewilding a Life: The Joy of Greenery with Alice Vincent
Alice Vincent is a journalist, author, and avid balcony gardener. We chat about how connecting with nature through gardening can have a transformative effect on our wellbeing.
In this episode we chat…
#019 - 7 Reasons Why I Am No Longer Talking About My Body
Body neutrality - today I share the 7 moments that helped me realise I should no longer be talking about my body either publicly or in real life to friends and family. Beyond health, the appearance o…
#018 - Finding Your Purpose, Diversity in Travel and Intersectional Feminism with Eulanda Shead Osagiede
In today's podcast episode I chat to Eulanda Shead Osagiede, co-founder of Hey! Dip Your Toes In, an award winning blog that promotes creative digital content with a focus on global travel and food c…
#017 - How to Choose a Word of The Year and Why It Is Better Than New Year's Resolutions
#016 - How To Live a Joyful Life with Sophie Cliff
Sophie Cliff aka The Joyful Coach, is a coach, podcaster and writer from Leeds, Yorkshire. She aims to help people live a more joyful life, figure out their values, and pursue a life of gratitude.
In…