The Good Girl Game Changers Podcast

When it comes to setting better boundaries, it helps to start by figuring out exactly what kind of boundary you most need. Is it an external boundary (between you and someone else), an internal bound…

When it comes to feeling respected and valued in your relationships, do you know when to make requests and when to set boundaries? Or do you spin your wheels making complaints or issuing demands inst…

When it comes to connecting with others, does your nervous system tend to run “too hot” or “too cold”? Or are you able to live in the secure relating sweet spot of “just right”, even when your relati…

Do you find it hard to trust others? Do you long to have closer relationships but find yourself overwhelmed with anxiety and fear when people want you to open up? Do you find being emotionally close …

When your interactions with others become challenging, how does your nervous system respond? Are you able to stay grounded with your connection circuits turned on? Or do your protection circuits take…

When it comes to your relationships, do you bend over backwards to please others in the hope they’ll love you in return? Do you play it cool and silence your needs in the hope they’ll admire and resp…

When you feel envy or anger, how do you respond? Do you put on your kindest face for everyone to admire, while viciously criticizing yourself for being petty and mean on the inside? Or do try to rid …

Growing up, were you encouraged to be a ‘good girl’? Do you find yourself, even as an adult, still struggling to meet this impossible set of expectations? Where do these beliefs come from, and why ar…

When someone offers you feedback or criticism, how does your body respond? Do you brace yourself for the sharp pain of hearing you’re not good enough? Or does your heart open up with appreciation, an…

Do you hustle through your days chasing perfection? Does the prospect of failing fill you with fear? Is feedback and criticism painful to hear? Then, practicing a growth mindset could help free you f…

When you’re struggling what do you say to yourself? Studies suggest many of us say horrible things to ourselves in these moments like: “You're so stupid!”, “You’re such a loser!”, “No wonder no one l…

Do you find it difficult to say “no”? Are you scared of setting boundaries? Can you confidently and calmly stand up for yourself? If mastering these skills feels like it might stretch you well outsid…

What's the positive alternative to being a 'good girl'? In this workshop replay we share insights from our latest research with women around the world on:[6.28] Why we sometimes believe we need to ea…

We’ve been asking woman all over the world what being a ‘good girl’ means to them. Most of them shared early childhood memories between the ages of 6 – 11 where usually a family member or a teacher h…