The Good Girl Game Changers Podcast

How many times this week have you agreed to do something you didn't want to do? Are you drowning in 'shoulds' while your own priorities get pushed aside? Does the thought of saying 'no' fill you with…

Do you exhaust yourself being the office superhero who can't say no? Are you the go-to person for tasks nobody else wants? Do you find yourself organizing the office party, managing the school fundra…

Have you been taken by surprise to discover just how deeply society’s ‘good girl’ expectations shapes your choices? Do you find yourself wondering how these beliefs took hold, no matter how free-spir…

Do you remember the first time you learned you needed to be "good" to be loved? Perhaps it was a gold star for sitting quietly, or praise for putting others first, or the silent treatment when you sp…

When it comes to connecting with others, do you know exactly who's in your huddle and how they support different areas of your life? Have you mastered the art of making clear asks when you need their…

Do you yearn for meaningful connections beyond quick coffee catch-ups and surface-level networking? Are you surrounded by women in your daily life - at work, in your neighborhood, or through your chi…

When something triggers your perfectionism or people-pleasing, who helps you stay true to yourself? Do you have role models who show you what authentically pursuing your dreams looks like? Are there …

Do you ever feel like you're constantly juggling expectations - both your own and others' - of who you're supposed to be and how you're supposed to show up in the world? Maybe you've been labeled as …

When fear shows up in your life, how do you typically respond? Do you stay safely within your comfort zone to avoid any risk of failure? Or have you learned to make peace with your fear and take cour…

Do you find yourself playing it safe to keep others happy? Does the thought of disappointing people fill you with dread? What if your desire to be ‘good’ is actually stopping you from being great?

[0:…

Do you find yourself constantly pushing to achieve more? Are you always trying to perfect everything you do? Or have you learned to sometimes put down the weight of endless ambition and just be prese…

Do you exhaust yourself trying to protect everyone else's wellbeing while ignoring your own needs? Have you become so skilled at silencing your body's signals that you only notice them when you're co…

Does your perfectionist part tend to micro-manage others at work? Or does your people-pleasing part rush to control your family dynamics? While these protective parts of you have good intentions, the…

What if those ‘good girl’ parts of you that seem stuck in old patterns - like perfectionism, people-pleasing, and protecting others - are actually trying to keep you safe? And what might change if yo…

When have you led with curiosity, compassion, clarity and calm? How have you shown up to challenging situations with courage, creativity, confidence, and connection? When your Self - with a capital S…

How does it feel when you’re the wisest and kindest version of yourself? What impact does it have on you and others? What might life be like if you could more consistently show up as the person you a…

When it comes to the relationships you prioritize in your life - family, friends, colleagues, and community - do you really belong, or are you just fitting in?

[0.46] Chelle introduces Dr. Dan Siegel,…

When you’re struggling, how do you show up for yourself? Do you stoically push through whatever challenge you’re facing? Do you distract yourself by running around and helping others? Or do you make …

When it comes to setting and honoring the healthy boundaries you need in your life, are you scared of how other people will respond? Will your family be mad? Will your friends be hurt? Will your coll…

When it comes to setting boundaries, do you send others mixed signals instead of clear messages? Are your efforts to communicate what you need packed with awkward moments or kind connections? Do you …