The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
- Update frequency
- every 7 days
- Average duration
- 20 minutes
- Episodes
- 46
- Years Active
- 2024 - 2025
Episode 6 | Intra and Post Workout Routines
In this episode, Ryan and Rahul discuss intra and post workout routines. The cohosts dive into different habits, foods, and general guidelines for people who are looking to start optimizing their per…
Episode 5 | Preworkout Routines
In this episode, Ryan and Rahul discuss preworkouts, not just the powders, but the routines as well. The cohosts dive into different habits, foods, and general guidelines for people who are looking t…
Episode 4 | Nutrition and macro tracking 101
In this episode, Ryan and Rahul discuss some of the basics of nutrition. The cohosts dive into the role each macronutrient plays in your fitness journey, general guidleines for people who aren't read…
Episode 3 | Programming misconceptions and considerations
In this episode, Ryan and Rahul discuss some of the basics of writing and following a program. Learn some of the misconceptions they had when they started on their fitness journeys, why it is importa…
Episode 2 | Structuring a workout split
In this episode, learn the various workout splits Ryan and Rahul have tried, and what they have seen work best for themselves and clients. Learn how often you need to workout, that more isn't always …
Episode 1 | How to start and stay on your fitness journey
Rahul and Ryan are online fitness coaches with years of experience transforming their own health and fitness, as well as that of others. One of the most difficult parts of anyones fitness journey is …