The Get Strong Lose Fat Podcast

In this episode of the Get Strong Lose Fat Podcast, Rahul and Ryan tackle one of the trickiest parts of staying on track: eating out. Whether it’s date night, dinner with friends, or just a casual ni…

In today’s episode of The Get Strong Lose Fat Podcast, cohosts Ryan and Rahul call out the 4 biggest excuses that keep you stuck—tired, out of shape, and spinning your wheels.

They break down why thes…

In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul tackle a common trap that holds people back from real progress—doing too much in the name of getting fit. From spin classes to runni…

Struggling to build muscle no matter how much you eat or train? You're not alone—and you're probably making some of the same mistakes we see over and over again. In this episode of The Get Strong Los…

In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul tackle one of the biggest reasons people struggle with fat loss—unrealistic expectations. They break down why most people set themse…

In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul dive into one of the biggest challenges in fitness—staying consistent when motivation fades. They break down why relying on motivati…

In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul break down the biggest cardio mistakes people make when trying to lose fat. They dive into why so many beginners default to endless …

Should you follow a meal plan or track your macros? In this episode of the Get Strong Lose Fat Podcast, cohosts Rahul and Ryan break down the pros and cons of meal plans, how they compare to flexible…

Not sure which supplements are worth your money? In this episode of the Get Strong Lose Fat Podcast, cohosts Rahul and Ryan break down the truth about supplements—what works, what doesn’t, and how to…

In this epsiode of The Get Strong Lose Fat Podcast, Rahul and Ryan break down the top three things you need to avoid to lose your next 15 pounds. From understanding the impact of alcohol on your prog…

In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul dive into the world of online coaching, personal training, and fitness apps. They share their personal experiences, insights into th…

In this episode of the Get Strong Lose Fat podcast, Rahul and Ryan tackle a common challenge: eating out while staying on track with your fitness goals. They share practical strategies to navigate di…

In this episode of the Get Strong Lose Fat podcast, hosts Rahul and Ryan dive into the essentials of grocery shopping for anyone looking to build strength, lose fat, and simplify meal prep. They shar…

In this episode, Ryan and Rahul discuss lessons they learned in 2024.

Tune in to learn how success is on the other side of mundane daily tasks, how to prioritize time and energy, that friction with ot…

In this episode, Ryan and Rahul discuss how you can head into the new year strong. While more than 90% of new years resolutions fail, how can you ensure you're one of the few who reach them.

Tune in t…

In this episode, Ryan and Rahul discuss how micro-transofmations (in the form of values, mindset, habits etc) can create a big transformation. Most people focus on the after photo, the big transforma…

In this episode, Ryan and Rahul discuss how to get high quality training in with limited time. A lack of time is one of the biggest issues when it comes to getting high quality training in. So if you…

In this episode, Ryan and Rahul discuss a necessary mindset shift to reach your fitness goals. A common pitfall is believing a short term sprint is all you need, when, in reality, much needs to chang…

In this episode, Ryan and Rahul discuss tips to stay on track while traveling. Sometimes, it may be worth sticking on track, and other times maybe not. Sometimes, you may be able to fit some combinat…

In this episode, Ryan and Rahul discuss lifting tempo. Lifting tempo refers to the speed at which you perform each part of a lift, including the lowering and raising of the weight.  The cohosts dive …