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The Get Optimal Network - Podcast

The Get Optimal Network

This program examines important topics and issues impacting all of us through the lens of health and wellness. The program highlights the questions, challenges and struggles people typically face in everyday life. During each program we clarify the issues and provide useful information, pragmatic tips, and resources.

Health & Fitness Education Psychology Wellness Health
Update frequency
every 6 days
Average duration
45 minutes
Episodes
86
Years Active
2012 - 2019
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Psychology of Comedy

Psychology of Comedy

What is humor? What are the cognitive processes involved in getting a joke? What are the benefits of laughter? What makes something funny? Special guests include Walli Collins, Jimmy Failla, and Sara…

00:53:39  |   Tue 07 Aug 2012
Free Speech

Free Speech

Dr. Fritz Galette and Melissa Nicoletti are joined by Bruce Knotts of Unitarian Universalist United Nations Office and Reverend Jerry Troyer. During this episode we talk about free speech and how the…

00:53:26  |   Tue 31 Jul 2012
Special Episode: Finding your plan A

Special Episode: Finding your plan A

How to find our your life’s purpose, if you don’t already know it? How to keep moving forward in your purpose when life presents you with challenges? Dr Fritz is joined by Klay Williams the author of…

00:56:09  |   Tue 24 Jul 2012
The Psychology of (M)otherhood

The Psychology of (M)otherhood

Dr. Fritz Galette and co-host Melissa Nicoletti delve into the psychology of motherhood. Is motherhood something intrinsic to all women? Do women naturally know how to parent? Why do we let men off t…

00:48:25  |   Wed 18 Jul 2012
The Psychology of Superheroes

The Psychology of Superheroes

Why are people so attracted to superheroes? Are superheroes only what we think of in comic books, and the movies? Are there any real living superheroes among us? During this episode we are joined by

00:49:16  |   Wed 11 Jul 2012
Finding your health and wellness sweet spot

Finding your health and wellness sweet spot

How do you stay committed to your health? How do you set sustainable goals? How do you make exercise more enjoyable? We talk again with health coach Lisa Priestly about commitment to health and welln…

00:47:17  |   Sun 08 Jul 2012
Pride, acceptance and coming out to the self

Pride, acceptance and coming out to the self

Rev. Jerry Troyer and comedian Jeffrey Lawrence join us for a lively discussion about pride, acceptance and coming out to the self.  For more information on discovering and accepting our true selves,…

00:47:13  |   Thu 28 Jun 2012
Emotional Intelligence

Emotional Intelligence

Emotional intelligence is generally described as an ability to recognize emotion in the self and others and use that information adaptively. During this hour we seek to better understand this concept…

00:47:54  |   Tue 19 Jun 2012
Special episode - Interview with students artists from LEAPNYC.org

Special episode - Interview with students artists from LEAPNYC.org

During this episode we hear from middle school students from New York City public schools representing each of the five boroughs. These students took part in the largest student art exhibition in the…

00:49:00  |   Sun 17 Jun 2012
Sleep - Interview with sleep specialist Dr. Maynak Shuckla of Madison Sleep Center

Sleep - Interview with sleep specialist Dr. Maynak Shuckla of Madison Sleep Center

Dr. Fritz and Melissa Nicoletti are talking about sleep...Do you get enough? What happens if you don't? We are joined by medical sleep specialist Dr. Maynak Shuckla of Madison Sleep Center. Air Date …

00:46:49  |   Thu 07 Jun 2012
Pride Parade Staten Island New York 2012

Pride Parade Staten Island New York 2012

Dr Fritz Galette attended the 2012 GLBT Pride Parade in Staten Island and was able to interview State Senatore Diane Savino, Mathew Tutone, Citycouncilwomam Debbie Rose

00:12:50  |   Wed 06 Jun 2012
Art and Music - Inteview with Ila Lane Gross, Executive Director of LEAP

Art and Music - Inteview with Ila Lane Gross, Executive Director of LEAP

We are talking to Ila Lane Gross the founder of LEAP, an organization that has been providing art and music education in the schools since 1977 and has directly taught over two million students and c…

00:46:13  |   Tue 29 May 2012
Mindful Eating - Interview with Joy Pierson, Bart Potenza and Sten Ulfsson

Mindful Eating - Interview with Joy Pierson, Bart Potenza and Sten Ulfsson

Dr. Fritz and Melissa are focusing "MINDFUL EATING" and the effects of food on our mood and behavior. Our guests include Bart Potenza and Joy Pierson of the internationally known and celebrity freque…

00:45:48  |   Sun 27 May 2012
Living a Regretless Life - Interview with Wali Colins

Living a Regretless Life - Interview with Wali Colins

What happens when two comedians and a psychologist enter the studio? A lively conversation about the psychological benefits of humor and encouragement. Listen in as we are joined by motivational spea…

00:48:29  |   Tue 15 May 2012
Fitness, 1000 Steps and Holistic Running

Fitness, 1000 Steps and Holistic Running

We all know that exercise, fitness, and healthy eating are good for our physical well being but the psychological benefits are often overlooked. During this episode, we highlight some of the mental b…

00:46:56  |   Tue 08 May 2012
Special Episode - Disconnected Youth

Special Episode - Disconnected Youth

Students filmmakers from the Educational Video Center (www.EVC.org) visit the WWRL studios and talk about how EVC is teaching them how to make documentary films. They also discuss their work on this …

00:47:50  |   Tue 01 May 2012
Live Show - Infertility~ Dealing with the Inconceivable.

Live Show - Infertility~ Dealing with the Inconceivable.

With Mother’s Day and Father’s Day approaching, Dr. Fritz & Melissa talk about the psychological impact and treatment process of infertility as well as the related legal issues. They are joined by Zo…

00:47:27  |   Tue 24 Apr 2012
Live Show - Interview with Pat Martino

Live Show - Interview with Pat Martino

Resilience is the process of adapting, coping, and recovering from the challenges, stresses and traumas of life. During this episode we are joined by legendary jazz musician Pat Martino who was struc…

00:46:37  |   Wed 18 Apr 2012
Live Show - Taxes

Live Show - Taxes

Getting taxes done on time can be a stressful experience. Dr Fritz along with co-host Melissa Nicoletti and guest Sean Reed talk about why we have so much trouble getting it done. Dr Fritz offers som…

00:47:10  |   Tue 10 Apr 2012
Live Show - Hypnosis

Live Show - Hypnosis

We are hypnotized on the daily basis by the multitude of stimuli that direct our attention. From internal thoughts to commercial advertisements, we go in and out of hypnotic trances frequently. Dr. F…

00:46:42  |   Tue 03 Apr 2012
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