The Get Optimal Network
This program examines important topics and issues impacting all of us through the lens of health and wellness. The program highlights the questions, challenges and struggles people typically face in everyday life. During each program we clarify the issues and provide useful information, pragmatic tips, and resources.
- Update frequency
- every 6 days
- Average duration
- 45 minutes
- Episodes
- 86
- Years Active
- 2012 - 2019
Interview with professional boxer Dashaun TooSweet Johns
In this episode, Dr. Justin Tausig EdD LMHC, a Sport and Performance Consultant, interviews professional boxer Dashaun "TooSweet" Johns @TeamTooSweet.
Supersize Life
What is enjoyment? Well, it’s not about ‘fun’, it's not about vices. Enjoyment is more akin to contentment. In a city and world where we work too much, how can we find the time to enjoy life? How do …
What does your anxiety look like?
While anxiety is inextricably linked with being alive, it manifests differently for everyone. Sanaa and Dr. Fritz discuss the definition of anxiety and what the process is for alleviating certain t…
Maintaining Relationships
Relationships are important to our happiness and health. At the same time, relationships cause great pain and problems for many people. Three therapists explain why relationships are important and wh…
Change 12/27/15
Entering a new year, many people feel a need to make change in their lives. Yet, the majority find themselves “off the track” half way through the year. In this episode, we discuss how change be effe…
Mindfulness - 12/20/15
This week focuses on mindfulness. A clear definition of mindfulness is provided together with useful examples as to how individuals can practice mindfulness daily. The benefits of mindfulness, which …
At risk youth: The Artest Foundation
5/16/13 - During this hour we are joined by Mr. Ron Artest Sr. and Jennifer Edwards of The Artest Foundation to talk about "at risk" youth and what their organization is doing to address this issue.