The Fueling Forward Podcast
Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your best without taking short cuts. Here at Fueling Forward, we believe in fueling your body for the long run!
- Update frequency
- every 6 days
- Average duration
- 50 minutes
- Episodes
- 35
- Years Active
- 2025
Q&A With Maddie - 7
Today's episode is a Q&A with me, your host, Maddie Alm, registered dietitian and former professional runner. I start of the episode with some brief thoughts on Monday's Boston Marathon, then I'm ans…
8. Bailey Ness
This week's episode is an interview with Bailey Ness. Bailey is a Minnesota native and alumni of the University of Minnesota Track/XC team. She moved to Colorado for grad school, finishing up her eli…
Q&A With Maddie - 6
Today's episode is a Q&A with me, your host, Maddie Alm, registered dietitian and former professional runner. I answer questions that have been submitted to me by listeners, and today's questions inc…
7. Emma Coburn
Today's episode is an interview with steeplechase legend, Emma Coburn. Emma grew up in Crested Butte, Colorado where she was an 8x Colorado State champion. She went on to run for the University of Co…
Q&A With Maddie - 5
Today's episode is a Q&A with me, your host Maddie Alm, registered dietitian and former professional runner.
I answer 5 great questions submitted by listeners, including:
- What are some nutrition consi…
6. Amber Schulz
This week's episode is an interview with Amber Schulz! Amber grew up in Florida and got into running at a young age, where she was the 2021 4A Florida State Champion in XC and the runner up in 2022. …
Q&A With Maddie - 4
This week's episode is a Q&A with me, your host, Maddie Alm, registered dietitian and former professional runner. In honor of it being National Nutrition Month and RD day, I start the episode by talk…
5. Allie Ostrander
Today's episode is an inspiring interview with professional runner and mental health advocate, Allie Ostrander! Allie grew up in Alaska, where she was a 10x state champion and U20 World Mountain Runn…
Q&A With Maddie - 3
Today's episode is a Q&A with me, your host, Maddie Alm, a registered dietitian and former professional runner. In honor of it being National Eating Disorder Awareness Week, I start today's episode b…
4. Katie Rainsberger
This week's episode is an interview with my friend and former teammate, Katie Rainsberger. Katie grew up in Colorado Springs, Colorado where she was a 10x Colorado state champion and a 4:40 miler. Sh…
Q&A With Maddie - 2
This week's episode is a Q&A with me, Maddie Alm, registered dietitian and former elite runner. I answer questions submitted by listeners, and today I cover:
- How to handle pre-race nerves, both from a…
3. Cory McGee
Today's episode is an interview with professional runner and Olympian, Cory McGee. She grew up in a small town in Mississippi, where she ended up becoming a multi-time state champion. Cory went on to…
Q&A With Maddie - 1
Today's episode is the first ever Q&A on The Fueling Forward Podcast! Get your questions answered by me, Maddie Alm, a registered dietitian and former elite runner.
On today's episode, I answer questi…
2. Laura Thweatt
Today's episode is an interview with professional runner, Laura Thweatt, who is based in Boulder, CO. Laura ran collegiately at CU and went on to have a 10 year professional career running for Saucon…
1. Welcome to The Fueling Forward Podcast!
Welcome to the very first episode of the Fueling Forward Podcast with me, Maddie Alm, an elite runner and registered dietitian. I'm so glad you're here!
In this episode, I will introduce you to both t…