The Fueling Forward Podcast

This episode is an interview with professional runner, Emily Infeld. Emily grew up in Ohio, where she found her love of running through weekend races with her dad. She went on to run collegiately for…

This week's episode is a Q&A where I answer questions submitted by listeners. The questions I answer in this episode include:

• My hemoglobin A1C came back as high in my most recent blood test and my do…

This is the first ever live recorded episode of The Fueling Forward Podcast! In partnership with Hettas, I had the opportunity to travel to Geneva, OH to be a part of the Women's Decathlon World Cham…

Today's episode is a Q&A where I answer questions that have been submitted by listeners. The questions I answer in this episode include:

• I'm a college coach and my athletes just started double thresho…

This episode is an interview with professional runner for Saucony, Grayson Murphy. Grayson grew up playing soccer, and even went on to play soccer in college. When she decided college soccer wasn't f…

This episode is an interview with professional runner for Saucony, Grayson Murphy. Grayson grew up playing soccer, and even went on to play soccer in college. When she decided college soccer wasn't f…

In today's Q&A episode, we cover some really great questions including:

• Do you have any advice on how to navigate fueling in the off season? I have a fear of gaining weight and losing fitness, and it'…

This episode is an interview with strength and conditioning specialist, Chris Lee. Chris was a D3 collegiate swimmer while at Montclair State, and after college he moved to Boulder, Colorado to pursu…

Today's episode is a Q&A where I answer questions that were submitted to me by listeners.

Questions answered in this episode include:

• I'm a high school xc athlete who had a disappointing track season, …

This episode is an interview with professional runner for Nike, Sinclaire Johnson. Sinclaire is a Florida native who switched from lacrosse to running in high school. She earned a full ride scholarsh…

In this Q&A episode, I'm answering questions submitted to me by listeners. Today's questions include:

• How should I fuel before and after an evening training session if I'm running at night around 7-9p…

This episode is an interview with mom of 3 and professional runner, Steph Bruce. Steph grew up in Arizona, where finding running in high school led her to a successful D1 career at USCB, including ac…

This week's episode is a Q&A! I answer questions that have been submitted by listeners, and today's questions include:

• What can I expect physically and mentally when returning from a period of underfu…

This episode is an interview with former professional runner and soon to be registered dietitian, Alexa Efraimson! Alexa grew up in Washington, where she found running through soccer. She excelled qu…

Today's episode is a Q&A with me, Maddie Alm, registered dietitian and former professional runner. I'll be answering questions submitted to me by listeners, and today's questions that I answer includ…

This episode is an interview with Kara Goucher. Kara lives in Boulder where she is a wife and mom, and a Track and Field analyst for NBC Sports. Kara grew up in Minnesota, finding the sport of runnin…

This week's episode is a Q&A with me, your host, Maddie Alm. I start the episode by giving a quick update on how I'm preparing to train for NYCM (spoiler alert, it's not much). Then, I'm answering qu…

This episode is an interview with professional runner representing Puma and mom of 4, Sara Vaughn. Sara was born and raise in a small town in Nebraska, and after finding running in high school she we…

Today's episode is a Q&A with me, Maddie Alm, registered dietitian and former professional runner. I'm starting off today's episode with an exciting announcement, then I'm answering questions that ha…

This week's episode is the first of my May series, Mother Runners, where runners who are also moms share their experiences navigating this time in their life. Today's guest is Reilly Beatty, a regist…