The Fuel Run Recover Podcast
New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 134
- Years Active
- 2022 - 2025
Carbohydrates for Runners: Myths VS Facts
Are you confused by carbohydrates? You're not alone! One minute you'll hear how absolutely critical carbohydrates are for your running performance. Then, the next minute you'll hear how completely un…
Sharing Our Biggest Running Mistakes with Elisabeth Scott
On this episode of The Fuel Run Recover Podcast, we're bringing you something a little bit different, as I sit down with Elisabeth Scott to share some of our BIGGEST running mistakes, and the lessons…
How to Get Started as a New Runner
Listen to this week's episode for some key DO's and DON'TS when it comes to getting started as a new runner. If you're building up your mileage for the very first time, or are returning to running af…
Your Running and Nutrition Questions, Answered!
Welcome to episode TEN of The Fuel Run Recover Podcast. It's hard to believe we're already at double digits! In this episode I'm answering a few listener questions about sugar, sugar alternatives, an…
Why You Need to Run Slow if You Want to Run Fast
Welcome to episode 9 of The Fuel Run Recover Podcast! In this episode, I'm sharing the top reasons why slow running is beneficial for helping you build speed and endurance as a runner. If you've been…
Are You Making These Mistakes with Your Strength Training?
In this episode, I'm sharing some of the most common strength training mistakes I see runners making, and most importantly- how you can fix them. I'm also sharing my newest free resource to help you …
Creatine for Runners with Scott Forbes, PhD
In this episode, I sat down with expert on all things creatine, Dr. Scott Forbes.
Dr. Forbes is an associate professor in the department of Physical Education Studies at Brandon University and an ad…
Do Runners Need to Track Their Food?
Is food tracking a requirement for success with running, especially for weight loss as a runner? In this episode I'm sharing the ins and outs of food tracking, when it can be helpful vs harmful and, …
Yoga for Runners with Sheena Kilpatrick
In this episode of The Fuel Run Recover Podcast, I'm sitting down Sheena Kilpatrick, owner of Harmony Tree Studio to discuss all things yoga for runners. If you want to learn about the unique mental …
When is it Time to Hire a Coach?
Finding the answers to your running questions can be frustrating and overwhelming when there’s just SO much information out there. If you’re struggling with putting all the pieces together to create …
Running and Your Body Composition
In today's episode, I'm breaking down all things body composition and running. If you've been struggling with your weight as a runner, and need a solution that won't leave you exhausted and starving,…
Should You Run Streak in 2023?
Run Streaking is a popular challenge that gets runners logging miles every single day. But, is a run streak right for you? In this episode, I'm sharing some things to consider and the pros and cons o…
Why "Eat Less Move More" is Keeping You Stuck
Are you feeling stuck trying to eat less and move more for weight loss? Then this episode is for you! Learn why the eat less and move more mindset is bad advice for runners, and how what you can do i…
The Fuel Run Recover Podcast Trailer
Coming soon! The Fuel Run Recover Podcast is coming your way in early 2023!
This podcast is all about helping you become the best runner you can be, by teaching you the running-specific nutrition, tr…