The Fuel Run Recover Podcast
New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 134
- Years Active
- 2022 - 2025
Choosing the Right Running Shoe with Jonathan Torchia
Welcome to season 2 episode 17 of The Fuel Run Recover podcast! In this episode, I'm joined by Jonathan Torchia, Owner of City Park Runners, for an in-depth conversation all about choosing the RIGHT …
RED-S for Runners with Rebecca McConville
Welcome to season 2 episode 16 of The Fuel Run Recover podcast! In this week's episode I'm talking all things RED-S (relative energy deficiency in sport) with fellow Dietitian and eating disorder spe…
Faster After Babies? Post-Partum Running with Jessie Gruca and Erin Van Schyndle
Welcome to season 2 episode 15 of The Fuel Run Recover podcast! This week I'm bringing you our very first panel discussion, with not one, but TWO fellow running coaches to talk about returning to run…
Personalizing Your Hydration Plan With Alan McCubbin
Welcome to episode 14, season 2 of The Fuel Run Recover podcast, where I'm so excited to bring you this great conversation all about personalized hydration with Alan McCubbin!
Alan McCubbin is an A…
Are You Making These Nutrition Mistakes? Part 3
Welcome to season 2 episode 13 of The Fuel Run Recover podcast, where we're wrapping up with part 3 of our 'top nutrition mistakes' series!
In this episode, we're talking about why restricting or av…
Are You Making These Nutrition Mistakes? Part 2
Welcome to season 2 episode 12 of The Fuel Run Recover podcast, where we're continuing with part 2 of our 'top nutrition mistakes' series!
In this episode, I'm doing a deep dive into why not timing …
Are You Making These Nutrition Mistakes? Part 1
Welcome to season 2 episode 11 of the Fuel Run Recover Podcast where we're kicking off a 3-part series all about the BIGGEST nutrition mistakes I see runners making.
Today in part 1, we're talking …
Unlocking Ultra-Endurance Fueling with Samantha Clemens
Welcome to season 2 Episode 10 of The Fuel Run Recover Podcast where I talk to Samantha Clemens, Clinical Psychologist and Ultra-Runner who shares her story of learning to fuel her body for endurance…
What to Do When You Feel Unmotivated
Welcome to season 2 episode 6 of The Fuel Run Recover Podcast! This week we're talking about MOTIVATION Do you feel like you’ve hit a wall with your running progress? Are you stuck in a rut of not s…
Fueling a Better Relationship with Food with Jeff Marshall
Welcome to episode 9 of season 2 of The Fuel Run Recover podcast!
I'm so excited to bring you this episode, where I sat down with Fuel Train Recover program graduate Jeff Marshall, who shares his st…
All About Protein for Runners
Welcome to season 2 episode 8 of The Fuel Run Recover Podcast!
In this week's episode, we're talking all about protein for runners.
- How much protein do you really need as a runner?
- What foods…
Fueling for a Successful First Marathon with Laurianne Robatel
Welcome to Season 2 Episode 7 of The Fuel Run Recover Podcast, where I sit down with Laurianne Robatel, who shares her story of preparing to run her very first marathon!
With a decade of running ex…
Returning to Running After Pregnancy with Pelvic Floor Physiotherapist Kelly Small
Welcome to Season 2 Episode 5 of the Fuel Run Recover podcast where we're talking all about how to return to running post-partum with Kelly Small MPT, B.Kin!
Kelly Small is a Physiotherapist who has …
Running on Vibes with Staceyann Doria
Welcome to episode 4 of season 2 of The Fuel Run Recover Podcast!
In this week's episode I am so excited to share this conversation with new runner and Fuel Train Recover program graduate Staceyann …
All About Intra Run Fueling
Welcome to season 2 episode 3 of The Fuel Run Recover Podcast!
In this week's episode, we're doing a deep dive on intra-run fueling. Do you really need it? When and what should you take? Aren't tho…
Avoiding and Managing Running Related Injuries with Physiotherapist Elliot Cooke
Welcome to season 2, episode 2 of The Fuel Run Recover Podcast! In this week's episode, I sat down with fellow runner and physiotherapist Elliot Cooke to talk about all things running and injuries.
…
10 Tips for Running Your First Marathon
Welcome to Episode one of Season TWO of The Fuel Run Recover Podcast! In this episode I'm diving right in by sharing ten tips you need if you're running your first marathon this year.
And hey, even …
Why You're Gaining Weight (despite doing so much running!) (re-release)
Have you noticed the scale start to climb despite all of the training you’re doing? If so, this episode is for you!
In this re-release episode, I’m breaking down some of the different reasons why ru…
Will Intermittent Fasting Help You Get Faster? (re-release)
Welcome to the re-release of Episode 14 of The Fuel Run Recover Podcast, where we're talking all about intermittent fasting and the impact it can have on your running.
Curious about intermittent fa…
Why "Eat Less Move More" is Keeping You Stuck (re-release)
Welcome to this week's re-release episode of The Fuel Run Recover Podcast, where we're going allll the way back to episode ONE of our first season!
Are you feeling stuck trying to eat less and move …