The Food Matters Podcast

Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you’ll turn your health around, then you're in the right place!

To…

Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don'…

Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety.  

In today’s episode …

Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventiona…

In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some…

If you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry…

Have you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe you’ve lived with particular pain for years and just accepted it’s part of who…

If you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of th…

In case you didn't catch much of the Food Matters Podcast this year, we’ve wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health t…

If you’re a female, there’s no doubt that you’ve experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the sea…

Have you ever explored sound healing and its benefits? Sound healing is an alternative healing modality that uses the different vibrations of sound to help heal the body. It works to heal in a multi-…

Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual wellbeing. Cacao is one of those plants and has …

The journey of discovering your true-self doesn’t happen overnight. Oftentimes, it’s a lifelong journey of staying in touch with your own authenticity while you simultaneously grow and evolve as a pe…

Do you or a loved one struggle with unexplained pain, illness, or symptoms that you simply can’t get answers about? Embarking on a healing journey can be difficult when every door seems to keep getti…

Have you ever come to a point in life where you know something needed to change? Maybe it’s been in the area of your health, a relationship, your job, or even mindset. Oftentimes, these moments can b…

Have you explored the world of alternative and ancient healing practices? Ayurveda is a natural healing science originating in India and is based on the idea of helping bring your body into balance b…

Do you feel a prompting in your heart to dig deeper into some of the questions about life that you have? Maybe you have begun exploring these big questions and are on a mission to find truth, meaning…

Have you ever felt as though fear-based thoughts and traumas are holding you back from being your most authentic self? Taking charge of your inner consciousness and making steps towards healing is be…

Have you ever wondered if the physical nature of your environment could be affecting your mental health? Feng Shui is an energy system created by Chinese culture that says the environment has a subco…

Living a high-performance life often comes at the cost of sacrificing your health, but what if it didn’t have to? Oftentimes, conventional medicine uses a “one size fits all” approach whereas naturop…