The Food Matters Podcast

Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual well-being. Cacao is one of those plants and has…

Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to posi…

Struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blu…

Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens w…

Hormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don’t have to be permanent, and…

What if you could finally put an end to your indigestion, bloating, and other gut issues? Or the pain you wake up feeling most days? Our body is the most complex, weird, and wonderful machine that wo…

Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter,…

Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we’re diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partr…

With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. In this week’s Wellness In Minutes, we rewind to an interview wit…

We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine (TCM) that has helped health for cen…

Welcome to another episode of Wellness in Minutes where we give you bite-sized health information that’s easy to digest. Today we’re throwing it back to one of my favourite topics; upgrading your bre…

Have you ever wondered what drives those intense cravings you get? We’ve all been there where we’ve given in to cravings in times of stress and then beaten ourselves up about how much or what we ate.…

We’re excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that’s easy to digest. We’re kicking off this new segment with Jon …

Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda princi…

What if the secret to losing excess weight wasn’t in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first?

It was this mind-body practice that h…

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurenti…

The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically traine…

How can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can break its cycle and create a ripple effect that benef…

In a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative practice that could offer relief? Join us in this eye-…

This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one! We've…