The Five W's
What Works for Who in What Context and Why. An exploration of a biopsychosocial approach to athlete development, seeking to be a form of knowledge exchange to a wide variety of practitioners (e.g., academics, coaches, psychologists, S&C, sport scientists).Each episode offers a unique perspective on the subject from current athletes or coaches discussing their lived experience, former athletes and coaches reflecting upon their learning, and conceptual frameworks from academia.
- Update frequency
- every 8 days
- Average duration
- 42 minutes
- Episodes
- 106
- Years Active
- 2020 - 2025
Jenny Tong: From Renegade to Results
Jenny Tong, an emerging athlete in the sport of Olympic Weightlifting and following a dual career path discusses focusing the mind, attitude and behaviour to chase what you want. She talks about her…
Hugh Gilmore: Pre-Performance Routines
Hugh Gilmore (Podium Psychology & Eighty Percent Mental podcast) takes us through the theory of pre performance routines.
How do we create a focus or approach to maximise game day consistency?
What ele…
Christine Bell: Mindfulness
In this episode we explore MINDFULNESS.
What is it? How can it affect your sporting performance? Why should you seek to cultivate a mindful practice?
Christine provides answers to those questions.
For…
Jack Emmett: A Record Breaking Season
On Sunday 2nd August 2020 Harrogate Town Football Club achieved promotion to the English Football League. A feat in the clubs history that had waited over one hundred years to come about.
What was it…
Mindfulness Exercise
Christine Bell (mindfulness coach)
https://soundcloud.com/user-217362876
https://www.harrogatemindfulness.co.uk
Takes you through a short mindfulness exercise that supports the main episode.
Welcome to the Podcast
What is the Five W's podcast?
The podcast is a form of knowledge exchange drawing upon the research of my current doctoral studies (Leeds Beckett University) and explores a biopsychosocial approach to…