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The First-Gen Lounge - Podcast

The First-Gen Lounge

The First-Gen Lounge, an award-winning podcast, is the FIRST show of its kind and #1 in the world for first-generation scholars and professionals. It is a place where we come to kick it and talk honestly about all things life. You’ll cry. You’ll laugh. You’ll grow… and you’ll be inspired while listening to motivating stories and valuable lessons from fellow first-gens. In every session, you’re going to get practical strategies for becoming the best version of yourself. From entrepreneurship, mentorship, graduate school advice, boosting productivity, finances, networking, facing adversity, and changing the world around you—we chat about it all (you can expect quite a few laughs, too)! More importantly, here YOU WILL find a strong community that will encourage you to keep growing each day—we’re people who break barriers and defy the odds but understand there is still much ahead of us; therefore, leaning on, and learning from, each other is what we do. So, go ahead and grab a seat, get real comfortable, and join the conversations every Thursday at 9pm EST! Learn more at www.thefirstgenlounge.com. #TheFirstGenLounge

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Personal Development Business Higher Education Self-Improvement Entrepreneurship Education Empowerment
Update frequency
every 7 days
Average duration
25 minutes
Episodes
276
Years Active
2017 - 2023
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Spring 2021: Session 154 (Why Black Women Are Dope with Eve Hudson, Ph.D.)

Spring 2021: Session 154 (Why Black Women Are Dope with Eve Hudson, Ph.D.)

Having to deal with racism and sexism all at the same time is far from easy. A black woman will be discriminated against for being black and for being a woman, even though she exists in both identiti…

00:17:02  |   Fri 26 Feb 2021
Spring 2021: Session 153 (6 Ways to Pay for Graduate School with Shymika Stephenson-Davison)

Spring 2021: Session 153 (6 Ways to Pay for Graduate School with Shymika Stephenson-Davison)

Asking 'How do I pay for college?' is like asking, 'How do I lose weight?' or, 'How do I learn a new language?' There are a ton of answers, and there's never one clear path. The good news is that you…

00:40:06  |   Fri 19 Feb 2021
Spring 2021: Session 152 (Why Healthy Marriages Matter with Shonice Montgomery & Dominique Brown)

Spring 2021: Session 152 (Why Healthy Marriages Matter with Shonice Montgomery & Dominique Brown)

First of all, entrepreneurship is never easy, but when you throw in being a wife, it gets even more challenging. Your marriage can be the birth or the death of your entrepreneurial journey. While rom…

00:44:40  |   Fri 12 Feb 2021
Spring 2021: Session 151 (How to Build a Life while Battling Chronic Illness with Quin Taylor)

Spring 2021: Session 151 (How to Build a Life while Battling Chronic Illness with Quin Taylor)

Dealing with a severe cold or a broken bone isn't easy. But at least there's an end in sight. Once you get over the cold or your bone heals, you're pretty much back to normal. Unfortunately, that's n…

00:27:40  |   Fri 05 Feb 2021
Spring 2021: Session 150 (Celebrating 4 Years and Happy Birthday with Eve Hudson, Ph.D.)

Spring 2021: Session 150 (Celebrating 4 Years and Happy Birthday with Eve Hudson, Ph.D.)

We live in a time of accelerated change. What was viable a couple of months ago might not be relevant tomorrow morning. This means that our days are filled with changes that present newer opportuniti…

00:25:41  |   Wed 27 Jan 2021
Spring 2021: Session 149 (Navigating the Loss of A Mentor with Eve Hudson, Ph.D)

Spring 2021: Session 149 (Navigating the Loss of A Mentor with Eve Hudson, Ph.D)

Nothing is comparable to the special kind of pain felt when a close mentor transitions. The pain is often associated with memories or moments that we’ve had with them, but more so the lessons they di…

00:28:17  |   Wed 27 Jan 2021
Spring 2021: Session 148 (How We All Benefit from an Inclusive Society with Dr. T'Airra Belcher)

Spring 2021: Session 148 (How We All Benefit from an Inclusive Society with Dr. T'Airra Belcher)

Unfortunately, we live in a society that has stereotypes for everything. From love to lifestyles to career paths, people will always find something wrong with your life’s choices. However, that does …
00:29:01  |   Fri 22 Jan 2021
Spring 2021: Session 147 (How Virtual Mentors Can Inspire Success with Anthony Parker-Gills)

Spring 2021: Session 147 (How Virtual Mentors Can Inspire Success with Anthony Parker-Gills)

Today is a throwback from exactly a year ago that we didn't have a clue of just how much we'd need at this very moment! With all that happened in 2020, the world is increasingly moving towards the di…

00:33:11  |   Fri 15 Jan 2021
Spring 2021: Session 146 (3 Reasons Why Failure is Good with Eve Hudson, Ph.D.)

Spring 2021: Session 146 (3 Reasons Why Failure is Good with Eve Hudson, Ph.D.)

To some people, it’s a little too early in the year to talk about failure. But, why wait until failure actually happens to start talking about it? Why wouldn’t someone want to be mentally prepared fo…

00:09:28  |   Fri 08 Jan 2021
Fall 2020: Session 145 (The Best of 2020 with The First-Gen Lounge Family)

Fall 2020: Session 145 (The Best of 2020 with The First-Gen Lounge Family)

As we bid goodbye to the year 2020, I know I won't be the first to admit that it's been one crazy ride. The highlight was obviously the pandemic, but events such as the Black Lives Matter Movement un…
00:19:30  |   Fri 01 Jan 2021
Fall 2020: Session 144 (Don't Hold Back On Your Dreams with Eve Hudson, Ph.D.)

Fall 2020: Session 144 (Don't Hold Back On Your Dreams with Eve Hudson, Ph.D.)

A typical human being dreams an average of about 4 to 6 dreams per night. If you can experience at least four dreams a night, why is it that you're still stuck on that one idea that failed to materia…

00:20:04  |   Fri 25 Dec 2020
Fall 2020: Session 143 (How to Use LinkedIn Effectively with Oscar Garcia)

Fall 2020: Session 143 (How to Use LinkedIn Effectively with Oscar Garcia)

Did you know that while Facebook has an average of less than 5% organic reach on all posts, LinkedIn boasts of more than 40%? If you knew about all that, then why aren’t you on LinkedIn? And if you a…

00:38:46  |   Fri 18 Dec 2020
Fall 2020: Session 142 (Sis! We Ain't Gotta Compete with Delores Sarfo-Darko)

Fall 2020: Session 142 (Sis! We Ain't Gotta Compete with Delores Sarfo-Darko)

The sad reality about today’s society is that people approach everything with a competitive mindset— especially women of color. If someone else is making moves, you’ll automatically find yourself wan…

00:32:47  |   Fri 11 Dec 2020
Fall 2020: Session 141 (Maybe YOU Should Change with Eve Hudson,  Ph.D.)

Fall 2020: Session 141 (Maybe YOU Should Change with Eve Hudson, Ph.D.)

We all have our own special way of doing things, but there comes a time when life forces us to start doing things differently. Changing the way we’re used to doing things is like stepping into the tw…

00:15:24  |   Fri 04 Dec 2020
Fall 2020: Session 140 (Two Degrees for Free with Jenifer Price)

Fall 2020: Session 140 (Two Degrees for Free with Jenifer Price)

Going to college is by no means an easy feat. From the extensive application process to the demanding entrance exams, earning your spot can be tough. Even after going through all that, there’s still …
00:24:20  |   Fri 20 Nov 2020
Fall 2020: Session 139 (Forget What People Think with Dr. Tameka Ellington)

Fall 2020: Session 139 (Forget What People Think with Dr. Tameka Ellington)

They said it’s lonely at the top; it’s even lonelier when you are a person of color. Over the past couple of months, a lot of attention has been paid to systemic racism, a timely reminder that people…
00:38:03  |   Fri 13 Nov 2020
Fall 2020: Session 138 (Answers in Unexpected Places with Michael Finkley)

Fall 2020: Session 138 (Answers in Unexpected Places with Michael Finkley)

For most entrepreneurs, coming up with a business name is a more daunting task than coming up with a great idea. In fact, most entrepreneurs admit that they had to spend hours on end trying to figure…
00:27:28  |   Fri 06 Nov 2020
Fall 2020: Session 137 (Who is Going to Look Out for You? with Eve Hudson, Ph.D.)

Fall 2020: Session 137 (Who is Going to Look Out for You? with Eve Hudson, Ph.D.)

For a long time, I used to find myself feeling like once I graduated from college, especially in professional settings, people didn’t have my back. I spent a lot of time thinking that something was w…
00:24:28  |   Fri 30 Oct 2020
Fall 2020: Session 136 (Don't Leave It On the Pillow with Shantia Coley)

Fall 2020: Session 136 (Don't Leave It On the Pillow with Shantia Coley)

It's no secret; the best performing organizations are continuously championing wellness and inclusivity. Unfortunately, determining what makes your team diverse isn't as straightforward as it seems. …

00:27:40  |   Fri 23 Oct 2020
Fall 2020: Session 135 (YOU Are Your Brand with Liz Fleming)

Fall 2020: Session 135 (YOU Are Your Brand with Liz Fleming)

Remember that time when only celebrities and major organizations had personal brands? That time you needed to be a big industry player to attract attention and dominate the social waves? Well, things…
00:26:36  |   Fri 16 Oct 2020
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