The Fence
- Update frequency
- every 13 days
- Average duration
- 42 minutes
- Episodes
- 31
- Years Active
- 2024 - 2025
Season 1 Ep 11. Pro football & hobbies.
Season 1 Ep 11- Pro football & Hobbies w/ Ryan Feehan (Focused Fitness)
1:00- Intro
3:00- Pro football & Ryan’s backstory
8:00- How many certifications is too many?
13:00- Converting “Toner…
Season 1 Ep. 10- Sleep isn't for the wicked...It's for the living.
2:00- Growth Hormone
3:15- Dopamine
4:00- Beta Amyloid (sticky brain)
5:00- REM and the phases of sleep
6:00-Napping good vs bad
9:00- Night terrors
10:00- 3 pillars of physical health
11:00-…
Season 1 Ep 9- Power, Blood & the "5 P's" with Brian Reed.
0-1:00- Intro
1:00- Guest Brian Reed Intro
4:50- Strongman vs Powerlifting
7:00- From Track to Tank💪
10:30- An ideal client is…
10:50- VIP Barbell
14:30- Beware a sloppy coach
16:30- “Scrapin…
Season 1 Ep. 8 Gym Etiquette.
In this episode Mitch & Gar provide a bunch of actionable tips to help a new gym goer have a successful experience at the gym.
0-1:05- Intro
1:10-Topic of the Day
2:00- #1 Gym Etiquette ti…
Season 1. Ep. 7. Supplements...Substantial or subpar? Pre-workout Creatine & Protein- What 2 Look 4!
Season 1. Episode 7. With Gar out for surgery Host Mitch Blaak goes "Solo Dolo" with guest Lance Parker. They dive into the top 3 supplements we recommend you try and the 3 pillars of …
Season 1. Ep. 6- Rehab, "Prehab" & Physical Therapy @its finest w/ Bryan Carestia.
In Episode 6 our guest is Physical Therapist Bryan Carestia of Activcore Newtown.
With his 14 years of experience and revolutionary approach to rehab, Bryan has many interesting tips and…
Season 1.Ep 5. Grass fed, primal Patterns & how your menstrual cycle affects exercise with Alexa Seiler.
In episode 5 we dive into:
Alexas back story
Diet
Vegan diet
Meat
Sugar
Sacral Iliac Joint Dysfunction
Fast Food and much more!
:10 seconds- Intro
1:10- Meet Alexa! What's she about?
1:50- Alexas…
Season 1. Ep 4. #1 Piece of Equipment You Should Have In Your Home.
In episode 4, Mitch & Gar open up and share some details of their personal lives to help the viewers to get to know them better.
Also covered is our recommendations for the #1 piece of e…
Season 1. Ep 3. Not all calories are created equal.
In this episode we cover topics like the difference between food sources, how you can make your calories work for you and finding healthier food sources. We also talk about what value …
Season 1. Ep 2. Strength training is for YOU!
In episode 2 we dive into strength training and who should be engaging in it. We discuss the difference between resistance training and cardio and provide the lister with resources to t…
Season 1. Ep 1. Let us show you the ropes!
In Episode 1, we dive into the building blocks needed to provide You with the tools to begin the next step to building key habits to change your life.
The importance of having a why. 0:5…