The Fence

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2:00- The Dungeon… Michael FRICKer

4:00- Guest Intros

5:00- Another #75HARD story

7:00- How can you do it better?

9:00- Sadula, a Trainer?!

11:30- Gar is sick- AGAIN 

14:00- Football>>> Weigh…

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Season 1 Ep 30.

1:30- Brian’s Story

3:00- Pit-bulls, Foster parents & Crackheads

4:00-Spontaneity and Palm Springs

10:30- Red flag Careers and meeting your “forever person”.

19:00- Where to …

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Episode 1 Episode 29. Gar the Great and his origin story.

4:00- Sketchy “gym” setups

9:00- Fighting Armenians 

14:00- The armed forces

15:00- Giving your kids a leg up without stunting thei…

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Season 1 Ep. 28. Sex,love & Relationships. W/ Sam B.

10:00- No means no -&- the different “Nos”

14:00- Being a gentleman in tumultuous times

19:00- Navigating “hookup culture”

22:00- Being …

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Season 1 Ep. 27 CrossFit Newtown

3:00- Matt’s origin story

12:00- Matt’s background

15:00- Make mistakes to succeed

16:30- Making time for hobbies

23:00- Matts inspiration 

26:00- The art of …

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Season 1 Episode 26. The Art of Self Defense w/Marty Noble.

2:00- Welcoming Marty Noble!

3:00- RHINO

5:00- Marketing tactics

8:00- UnNetworking 

10:00- The Bullying Epidemic 

11:00- Personal …

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3:00- Breaking the cycle of inconsistent content creation

9:00- Parents stunting their kids growth by overindulging

12:00- Only 3 out of every 25,000 people can squat 405lbs

14:00- Unhealt…

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2:20- Intro

3:30- What is a good level for my testosterone to be? -Jimmy F.

9:30- Why are you barefoot? -Mitch B.

11:30- My crush dresses like an “Insta model”… should I date her? -Sarah

16…

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3:00- Guest Intro

6:30- Sam’s back story- From concrete to mortgages, a band and personal training

10:15- Sam’s fitness journey and fat loss experience 

13:15- Sam’s personal training care…

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Season 1 Ep. 22.

1:30- Can I build my booty and shrink my waist at the same time? -Julia H.

4:45- Does the food you get your calories from matter as long as I’m hitting my macro goal? -Br…

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Season 1 Ep 21. Fat Loss Finale

3:00- Mitches progress update
4:15- Gars update
5:20- Ryan’s update 
6:00- Brenner’s update
8:00- The struggles the gang faced
11:00- Fluctuating body composit…

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 Fat Loss part 4.

2:00- Brenner’s checkin

3:00- Mitches checkin

3:30- Gars checkin

8:00- Is Tom Brady a clone?

11:00-Fat loss tactics going into week 7&8

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1:30- John’s background
4:00- The discipline of bodybuilding 
7:00- The Air-force
10:45- Imposter syndrome
11:15-Dunnings Krueger effect
14:00- THE IDEAL CLIENT
21:00- Pros & cons between vir…

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1:00- Competition Updates

1:30-Gars progress

4:00- Brenner’s progress

9:30- Mitches progress

11:00- Ryan’s progress

13:00- Fat Loss Tactics!

14:30- Steady state vs Higher intensity and lower …

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2:00- BenchPress- Expert tricks, cues and advice on increasing the quality and weight of your squat.

13:00- Deadlift- The #1 HARDEST movement to learn. We break it down into several cues…

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1:00-Weigh in updates for the crew
5:30- Fat loss tactics being put into action
6:00- Ryan’s wins & losses
8:00- Brenner’s approach and progress
10:30- how to fix lower back pain/tightness …

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2:00- Updates @ the NAC
8:00- Bills background and hobbies
9:30- Bills Philosophy 
12:00- Using injury’s or weak spots to provide value
 22:00- Torn biceps
24:00- Tactical games, Spartans an…

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Intro
4:00- Who’s paying for studies, documentaries “misinformation?
7:00- Hunter/gatherer
10:00- Heart attacks then vs Now….
17:00- Vegetable oils & Oxidation 
20:00- Iodine, Bromine, Flour…

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:45- Fat Loss Contest!
3:00- Gar has an Aneurysm
5:30- What is; BMI, BMR, BFP etc
6:30- Weigh ins
8:00- Competition guidelines
9:30- Goal/ Game plan setting
10:00- Difference between scales
12…

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Intro
1:15- Brenner’s 1st powerlifting competition
3:00- 15 y/o girl deadlifting 290lbs…
4:30- Your face is pizza sauce
7:00-Spartans, Tough Mudders, Hyrox & Deca
8:00- Brenner’s story
10:00-…