The Exhale Effect
A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm.
Tune into weekly mini energetic practices—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth.
You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing.
Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignment, one sound wave at a time.
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 49
- Years Active
- 2024 - 2025
9. Relaxation Sound Bath
Enjoy this 10-min relaxation sound bath to help you wind down and find stillness.
Events
Join me for sound baths - online and in-person. View upcoming dates and register here.
Equipme…
8. Energy Clearing Sound Bath
This 15-min energy clearing sound bath will move stagnant energy and clear out any energies you are looking to clear
Events
Join me for sound baths - online and in-person. View upcomin…
7. Full Moon Manifestation with Sound Bath
This Full Moon Manifestation Meditation features a 25 minute long sound bath to deepen your meditation and enhance your rest.
Events
Join me for sound baths - online and in-person. View…
6. Connect to Self Soundbath
Connect to yourself with this 30 min sound bath meditation designed to help you relax and tune in to your inner self.
Events
Join me for sound baths - online and in-person. View upcomin…
5. Stress Release Meditation
Feel the benefits of stress relief in as little as 10 minutes with this meditation focused on finding inner calm and peace
Events
Join me for sound baths - online and in-person. View u…
4. Manifestation Mantra Meditation
Commit to yourself and your goals with this 10-ish minute manifestation mantra meditation
Events
Join me for sound baths - online and in-person. View upcoming dates and register here.
…
3. Relaxation Meditation with Sound Bath
This 12-ish minute long meditation featuring a mini-sound bath will help you connect to your breath and find peace, relaxation and ease.
Events
Join me for sound baths - online and in…
2. Self Love Meditation
Reconnect with yourself during this 10 minute meditation focused on self-love.
Events
Join me for sound baths - online and in-person. View upcoming dates and register here.
Equipment
…
1. June New Moon Intention Setting Meditation
In our very first episode, get ready for the upcoming New Moon in Cancer on July 5th with this intention setting meditation. This 10 minute meditation can be used any time you want to s…