The Exhale Effect
A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm.
Tune into weekly mini energetic practices—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth.
You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing.
Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignment, one sound wave at a time.
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 49
- Years Active
- 2024 - 2025
29. Peak Experience Sound Bath
A peak experience is a point in your life in which everything aligned, in which time sped up or slowed down, where you felt in flow. We use this exercise to help you identify what is va…
28. Creative Flow Sound Bath
Tap into creative flow using the power of sound and vibrations on today's sound bath.
Events
Join me for sound baths - online and in-person. View upcoming dates and register here.
Equ…
27. Raise Your Vibration Sound Bath
Shift your energy and raise your vibration with this short sound bath.
Events
Join me for sound baths - online and in-person. View upcoming dates and register here.
Equipment
The crys…
26. Moment of Stillness Sound Bath
After the rush to the end of the year, come back to yourself and find stillness with this short sound bath.
Events
Join me for sound baths - online and in-person. View upcoming dates a…
25. Dream Big Sound Bath
With the new year imminent, this sound bath encourages you to dream big into the new year. Enjoy!
Events
Join me for sound baths - online and in-person. View upcoming dates and register…
24. Vision for 2025 Sound Bath
What will 2025 bring for you? What is your vision? Explore your vision for next year with this meditative sound bath
Events
Join me for sound baths - online and in-person. View upcoming…
23. Sound Bath for Peace
During this busy time of year, this sound bath will help you find a bit of peace and stillness in the chaos.
Events
Join me for sound baths - online and in-person. View upcoming dates a…
22. New Possibilities Meditation and Sound Bath
Feeling a bit stuck or like you want to connect with yourself in order to see what might be possible for you? Join me for a guided meditation and sound bath designed to support you whil…
21. A Sound Bath to Release
Are you holding onto something that simply isn't serving you anymore? Today's episode will support you as you release what no longer serves you so you can go live your most favorite lif…
20. Tap Into Abundance Sound Bath
Tap into abundance this week! Whatever form of abundance you are seeking, this sound bath is designed to tap into the vibrations of abundance to support you with the addition of affirma…
19. Slow Down Sound Bath
For all of those times in which you simply want to slow down... this episode is for you! Join me for this short meditative sound bath designed to help you take some time for yourself. E…
18. Reclaim Your Inner Power Sound Bath
For all of those times in which you feel like you have given your power away. Whether it's doom scrolling, excessive worrying, numbing... we all have moments where we unconsciously give…
17. Creative Activation Sound Bath
Feeling creatively blocked? Uninspired? This short sound bath will unblock your creative channels and let inspiration flow free!
Events
Join me for sound baths - online and in-person. …
16. Heart Centered Relaxation Sound Bath
Find some relaxation in this 13 minute heart centered sound bath.
Events
Join me for sound baths - online and in-person. View upcoming dates and register here.
Equipment
The crystal b…
15. Connect with Purpose Sound Bath
This one is for anyone looking to move into clarity, confidence, and knowing of yourself and your purpose. If you are manifesting, feeling stuck in your life, or on the path to your nex…
14. Collective Healing Sound Bath
With everything going on in the world, from personal stressors, to global conflicts, to natural disasters... there is a lot going on for us to have worry, tension, and stress over. This…
13. Mid-Day Reset Sound Bath
Feeling stressed out? High strung? Reactive?
Join me for a 10 minute reset sound bath. Using the soothing tones of singing crystal bowls and chimes, this sound bath is designed to help …
12. Release Insecurity Sound Bath
This 10 minute sound bath is designed to help you release any insecurity and people pleasing energies and welcome in self confidence.
Events
Join me for sound baths - online and in-per…
11. Intuition Connection Sound Bath
This 15 minute sound bath is designed to help you connect to your intuition
Events
Join me for sound baths - online and in-person. View upcoming dates and register here.
Equipment
The…
10. Emotional Processing Sound Bath
This 15 minute sound bath is designed to help you process any stuck emotions and clear out those energies.
Events
Join me for sound baths - online and in-person. View upcoming dates and…