The Exercise Engineer
Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time.
Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain valuable insights, I'll share them with you. So, if you're ready to embark on a new fitness journey, don your trainers, put on your headphones, and let's begin together. Don't wait any longer—let's get started!
Nutrition
Society & Culture
How To
Personal Journals
Leisure
Hobbies
Running
Health & Fitness
Sports
Self-Improvement
Education
Fitness
- Update frequency
- every 6 days
- Average duration
- 44 minutes
- Episodes
- 73
- Years Active
- 2023 - 2025
Overcoming The 14 Main Struggles of Fat Loss: Insights From The Exercise Engineer
In this episode of The Exercise Engineer, the host discusses the 14 main struggles people face when it comes to fat loss and shares his approach to overcoming them. Emphasizes the importance of dedic…
00:52:39 |
Wed 30 Aug 2023
Why Successful People Are Successful
In this episode of the Exercise Engineer podcast, the host delves into the topic of why successful people are successful. The discussion goes beyond just financial success and explores the achievemen…
00:32:10 |
Tue 22 Aug 2023
Live Q&A!
Lou answers your questions including how to build muscle and shares her top tips for achieving this goal, the importance of progressive overload, which involves increasing the intensity, reps, or loa…
00:32:07 |
Tue 15 Aug 2023
Hard Hat: Achieving Goals with Accountability and Tough Love
In this episode, the host shares her personal system for achieving goals and getting things done. She introduces the "Hardhat" system, which stands for Hard Goals, Action, Rituals, Deadlines, Health,…
00:27:30 |
Tue 08 Aug 2023
What It Takes: Running a Marathon
This week Lou discusses her experiences running two marathons and shares tips on how to mentally and physically prepare for the challenge. She emphasizes the importance of having a plan and outline t…
00:33:59 |
Tue 01 Aug 2023
Cardio vs. Weights: Which is Better for You?
Join Lou in this exciting episode of the Exercise Engineer as she delves into the captivating debate of cardio versus weights. Discover the multitude of benefits that cardio brings, from fortifying t…
00:28:05 |
Tue 25 Jul 2023
Macro 101: Carbs, Fats, and Protein for Optimal Health
In this episode of The Exercise Engineer, Lou discusses the basics of macronutrients (carbohydrates, fats, and protein) and how they can be utilized to optimize training, nutrition, and health. She e…
00:35:09 |
Tue 18 Jul 2023
The Importance of Non-Exercise Activity for Fat Loss and Fitness Goals
In this episode, Lou discusses the importance of non-exercise activity thermogenesis (NEAT) in achieving fat loss and general fitness goals. She explains that NEAT refers to all the non-exercise move…
00:24:34 |
Tue 18 Jul 2023
Setting Achievable Goals: Tips for Success in Fitness and Life
Lou discusses the importance of setting achievable goals and how to apply this concept to various areas of life, including fitness, business, and personal development. She emphasizes the need to meas…
00:41:24 |
Tue 18 Jul 2023
The Science of Fat Loss: Understanding BMR, TDE, and Creating a Calorie Deficit
In this episode, Lou dives into the fascinating science of fat loss, delving into concepts such as Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDE). She emphasizes the importance o…
00:31:10 |
Tue 18 Jul 2023
Non-Negotiables for Fat Loss
In this episode, Lou discusses her five non-negotiables for fat loss. She emphasizes the importance of being in a calorie deficit, strength training, consuming enough protein, and increasing non-exer…
00:43:42 |
Tue 18 Jul 2023
The Exercise Engineer: Helping Women Build Strong Bodies and Positive Relationships with Food
In the first episode of the The Exercise Engineer, host Lou Kelly shares her journey in the fitness industry and discusses her passion for health, food, and fitness. Lou talks about her upcoming Cros…
00:19:18 |
Tue 18 Jul 2023
Coming Soon...
Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a lovi…
00:00:50 |
Mon 03 Jul 2023
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