The Exercise Engineer
Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time.
Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain valuable insights, I'll share them with you. So, if you're ready to embark on a new fitness journey, don your trainers, put on your headphones, and let's begin together. Don't wait any longer—let's get started!
Nutrition
Society & Culture
How To
Personal Journals
Leisure
Hobbies
Running
Health & Fitness
Sports
Self-Improvement
Education
Fitness
- Update frequency
- every 6 days
- Average duration
- 44 minutes
- Episodes
- 73
- Years Active
- 2023 - 2025
Belly Fat, Hunger Levels & Mind-Muscle Activation
Today, Lou dives into another Q&A session, addressing various questions from clients and Instagram followers. The episode covers topics such as the challenges of losing belly fat, strategies for stay…
00:46:18 |
Tue 11 Jun 2024
Using Nutrition to Your Advantage with Performance Coach Heather Masterson
In today's episode, Lou speaks to Heather Masterson, a performance nutritionist who shares her insights on nutrition for athletes, particularly focusing on the importance of fueling correctly for tra…
00:55:30 |
Tue 04 Jun 2024
Increase Your 10K Pace, Avoid Burnout, Remove the 3pm Sweet Cravings & My Best Exercises to Remove the Bingo Wings!
The latest episode of The Exercise Engineer podcast features a Q&A session where the host answers various questions from listeners and clients. The episode begins with a reflection on personal growth…
00:41:39 |
Wed 29 May 2024
How I Grew my Social Media & What To Do If You’re Not Getting Fat Loss Results
In this episode, Lou shares her insights on growing social media and creating engaging content. She discusses her journey from being an engineer to a fitness coach, and how she has grown her social m…
01:42:45 |
Tue 21 May 2024
Feeling Guilty, Menopause & Overthinking Long Runs
In this episode, Lou covers a range of topics, from struggling with hitting protein goals for breakfast to tips on not overthinking before a long run. She also addresses the use of creatine in a fat …
00:46:54 |
Tue 14 May 2024
The Mindset behind the 100km Ski Erg WR with Sophie Bennett
In today's episode, Lou cats to world record holder and entrepreneur, Sophie Bennett. Sophie shares insights into her journey of achieving world records, including completing a 100-kilometer ski erg …
01:09:44 |
Tue 07 May 2024
ChatGPT Tells Me What To Eat
Today, Lou explores the possibility of using ChatGPT to generate a training and meal plan for her next marathon. She examines the details of the plans being generated, analyzing the training schedule…
00:50:48 |
Tue 30 Apr 2024
Overcoming Excuses and Prioritizing Health: Strategies for Busy Weeks - Live Q&Q
In this episode, Lou hosts a Q&A where she discusses various topics related to maintaining a healthy lifestyle during special occasions such as birthdays, holidays, and race taper weeks. She shared t…
00:57:58 |
Tue 23 Apr 2024
Stop Comparing Yourself, Race Taper Weeks & Eating Out - Q&A Episode
In this Q&A episode, Lou delves into common struggles faced by clients, including post-holiday blues, comparison to others, and celebrating wins. She shares insights on topics like starting morning w…
00:45:19 |
Wed 17 Apr 2024
Reset Your Goals
In this Q&A episode, Lou welcomes new participants to the six-week challenge while also addressing returning challengers and listeners. The focus of the episode is on starting or resetting goals, whe…
00:43:35 |
Tue 09 Apr 2024
Lou's Big Fat Loss Quiz of the Year!
It's quiz time! Today, Lou is bringing you a fun and interactive episode: a quiz designed to test your knowledge on key concepts related to fat loss. Lou covers topics such as calorie deficit, macron…
00:56:50 |
Thu 04 Apr 2024
STRONGMAN Training with Shane Byrne
In this episode, Lou interviews Shane Byrne, a strongman athlete from Australia. Shane shares his journey from playing rugby to transitioning into the world of strongman competitions. He discusses th…
01:06:32 |
Wed 27 Mar 2024
Breaking the Cycle: Nourishing Habits Beyond Yo-Yo Dieting with Olivia Bell MacDonald
In this episode, Lou interviews Olivia Bell MacDonald, a nutritionist who helps women break free from yo-yo dieting. Olivia emphasizes the importance of habit development, behavior change, self-compa…
01:03:12 |
Wed 20 Mar 2024
World Record vs Marathon PB
In this episode, Lou provides a detailed insight into her rigorous training schedule and upcoming challenges. She discusses her preparation for the Gold Coast Marathon in July, aiming for a personal …
00:32:25 |
Wed 13 Mar 2024
I've Completely Lost My Mojo
In this episode, Lou takes a candid look at her current state of mind. She shares her struggles with maintaining routine, upholding productivity, and straying from self-sabotage. Lou also explains th…
00:33:53 |
Wed 06 Mar 2024
Are You Wasting Your Time?
Today, Lou breaks down the crucial concept of 'input' versus 'output' in the realm of health and fitness. Lou emphasizes the importance of prioritizing nutrition, sleep, strength training, and cardio…
00:39:07 |
Wed 28 Feb 2024
HYROX Unveiled: Inside Look at the Ultimate Fitness Showdown
This week, Lou dives into the exciting world of HYROX, a global competition that combines running and functional workout stations. Lou offers practical advice on training strategies, emphasising the …
00:37:36 |
Wed 21 Feb 2024
Overcoming Gym Fear: How to Conquer Your Anxiety and Feel Confident in the Gym
In this episode, Lou addresses the common fear and anxiety many people experience when it comes to going to the gym. She acknowledges that even she, as an experienced fitness professional, still feel…
00:45:59 |
Wed 14 Feb 2024
Run Strong: How to Build Muscle, Lose Fat, and Become Fit and Lean
In this episode, Lou addresses the growing interest in running and the desire to simultaneously lose fat, build muscle, and become stronger. She shares her personal experience of feeling fit, strong,…
00:39:31 |
Wed 07 Feb 2024
The Power of Healthy Competition: Pushing Yourself to Achieve More
In this episode, Lou explores the concept of competition and its impact on our lives. She delves into the definition of competition and how it can be both beneficial and detrimental. Lou discusses th…
00:43:48 |
Wed 31 Jan 2024
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