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The Everygirl Podcast - Podcast

The Everygirl Podcast

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday!

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Society & Culture Arts Fashion & Beauty Wellness Careers Business
Update frequency
every 4 days
Average duration
51 minutes
Episodes
214
Years Active
2022 - 2025
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How To Meet Someone In Real Life Off The Apps

How To Meet Someone In Real Life Off The Apps

#153: Today's Ask the Everygirl question is: "I think I may be demisexual, because while I like the idea of a relationship, I always talk myself out of what I’d need to do to meet people in real life…

00:43:20  |   Thu 06 Feb 2025
How To Know If They’re “The One:” My Proposal Story

How To Know If They’re “The One:” My Proposal Story

#152: We asked you anything you wanted to know about Josie's recent proposal to her fiancé Joey, and today, she's spilling all: from how they met, to when (and why) she was ready to get engaged, to t…

01:00:43  |   Tue 04 Feb 2025
Design Your Dream Life in 15 Minutes

Design Your Dream Life in 15 Minutes

#151: Josie created this 15-minute guided exercise (it can be used as a meditation or journaling session) to help you design your dream life. You will tap into your highest self, and how you want you…

00:17:25  |   Thu 30 Jan 2025
Have Closer Friendships, Feel Less Lonely, and Do a Friendship Cleanse, With Anna Goldfarb

Have Closer Friendships, Feel Less Lonely, and Do a Friendship Cleanse, With Anna Goldfarb

#150: Anna Goldfarb is a friendship correspondent for The New York Times, and author of Modern Friendship: How to Nurture Our Most Valued Connections. In today's episode, Anna shares the unexpected r…

01:05:01  |   Tue 28 Jan 2025
How To Get Rid of Sugar Cravings Once And For All

How To Get Rid of Sugar Cravings Once And For All

#149: Today's Ask the Everygirl question is "I really need to get my sugar cravings under control–any advice?" Josie answers the question by tackling the physiological and emotional root causes of su…

00:26:24  |   Thu 23 Jan 2025
Enter Your

Enter Your "Rich Girl Era" This Year, with Gen Z's Money Expert Priceless Tay

#148: Taylor Price is known as Gen Z's money expert, and this 24-year-old is on a mission to help you feel financially free, have a positive relationship with money, and live your richest life. In to…

00:52:54  |   Tue 21 Jan 2025
Tips to Get Fit This Year, Eat More Protein, and Do a

Tips to Get Fit This Year, Eat More Protein, and Do a "Should Detox" with Robin Arzón

#147: Robin Arzón is a head instructor at Peleton, a New York Times best-selling author, and a fitness expert who has been featured in media outlets such as Women's Health and SHAPE. Robin views move…

01:07:08  |   Tue 14 Jan 2025
Mimi Bouchard Part 2: Become Your Future Self & Manifest Abundance, Success, and Health

Mimi Bouchard Part 2: Become Your Future Self & Manifest Abundance, Success, and Health

#146: One of our most requested guests is back for a powerful part two. Manifestation expert Mimi Bouchard is diving deeper into how we can become our future selves and design our dream lives. Mimi s…

01:23:59  |   Tue 07 Jan 2025
Our 2025 Resolutions, Lessons We Learned From 2024, and Dealing With Friendship Breakups

Our 2025 Resolutions, Lessons We Learned From 2024, and Dealing With Friendship Breakups

#145: In our first episode of 2025, the Everygirls are yapping. Josie and podcast assistant Emma yap about the biggest lessons they learned from 2024 (like the lesson about love Emma learned from AI …

00:31:41  |   Thu 02 Jan 2025
10 Secrets to Achieve Your Dream Life in 2025: Life-Mapping, Glow-Up Tips, and The Psychology Behind Goal-Setting

10 Secrets to Achieve Your Dream Life in 2025: Life-Mapping, Glow-Up Tips, and The Psychology Behind Goal-Setting

#144: Consider this special New Year's Eve solo episode a master class on setting goals. Josie shares why she does not like resolutions and why 80% of resolutions fail by February, so you can avoid t…

00:36:36  |   Tue 31 Dec 2024
Chappell Roan, Brianna Chickenfry Drama, And a Kardashian Engagement? 2025 Pop Culture Predictions With Spill Sesh

Chappell Roan, Brianna Chickenfry Drama, And a Kardashian Engagement? 2025 Pop Culture Predictions With Spill Sesh

#143: The face and brains behind YouTube's biggest anonymous gossip channel Spill Sesh, Kristi Cook, is joining us to discuss the biggest pop-culture moments from 2024. We chat:

  • "It Ends With Us" dram…
01:16:31  |   Tue 24 Dec 2024
My 3 Favorite Wellness Rituals From 2024 That I'm Bringing Into 2025

My 3 Favorite Wellness Rituals From 2024 That I'm Bringing Into 2025

#142: In this solo episode, Josie shares the three most life-changing wellness rituals she started in 2024 that are so good, she's keeping them going in 2025. Listen to find out surprising wellness t…
00:24:00  |   Thu 19 Dec 2024
Kenzie Elizabeth Will Teach You How to Romanticize Your Life

Kenzie Elizabeth Will Teach You How to Romanticize Your Life

#141: Kenzie Elizabeth is the entrepreneur and content creator dubbed "Gen Z's Martha Stewart." In today's episode, you'll get to know Kenzie like you've never known her before. She shares insight in…

01:11:53  |   Tue 17 Dec 2024
How to Stop Overthinking and Tips for Seasonal Depression, With the “Elle Woods of Psychology”

How to Stop Overthinking and Tips for Seasonal Depression, With the “Elle Woods of Psychology”

#140: There's a reason why Maddy Ellberger, PhD, LCSW, is called "the Elle Woods of Psychology:" She brings an honest, luxurious, and fresh approach to therapy, and uses research-backed practices to …

01:15:44  |   Tue 10 Dec 2024
The 5 Most Life-Changing Lessons I Learned This Season

The 5 Most Life-Changing Lessons I Learned This Season

#139: On today's solo episode, Josie is sharing 5 life-changing lessons that will transform the way you experience the holidays and help you deal with triggers, stress, or lack of joy this season. Fr…

00:37:12  |   Tue 03 Dec 2024
Glow Up in 90 Days: A Top Functional Doctor Shares Secrets to True Health

Glow Up in 90 Days: A Top Functional Doctor Shares Secrets to True Health

#138: Dr. Stacie Stephenson MD is one of America's leading lifestyle doctors, a bestselling author, and a pioneer of functional and integrative medicine. In today's episode, Dr. Stacie sits down with…

01:08:50  |   Tue 26 Nov 2024
13-Minute Gratitude Meditation/Journaling to Make You Fall in Love With Your Life

13-Minute Gratitude Meditation/Journaling to Make You Fall in Love With Your Life

#137: 'Tis the season for thanksgiving...! Josie created this 13-minute daily meditation to tap deeply into feelings of gratitude, as well as abundance and healing. This activation is designed to qui…

00:14:55  |   Thu 21 Nov 2024
4 Types of Narcissists and How to Deal When You're Being Gaslit, with Dr. Elisabeth Crain

4 Types of Narcissists and How to Deal When You're Being Gaslit, with Dr. Elisabeth Crain

#136: Dr. Elisabeth Crain, PsyD, is a psychotherapist who has been featured in TIME, The Wall Street Journal, and Cosmopolitan. Today we are deep diving into narcissism: the four different types, the…

01:06:30  |   Tue 19 Nov 2024
Solutions for Winter’s Biggest Skincare Problems and Why Sephora Is Harder To Get Into Than Harvard, With Tower 28’s Amy Liu

Solutions for Winter’s Biggest Skincare Problems and Why Sephora Is Harder To Get Into Than Harvard, With Tower 28’s Amy Liu

#135: Amy Liu is the founder and CEO of cool-girl brand Tower 28 Beauty, a non-toxic makeup and skincare company for people with sensitive skin. Amy is here to talk about everything you need to know …

01:20:08  |   Tue 12 Nov 2024
8 Ways to Level Up by the End of Year: Your Winter Arc Guide

8 Ways to Level Up by the End of Year: Your Winter Arc Guide

#134: On today's solo episode, Josie is sharing 8 hacks to level up your life by the end of the year; the tips that will give you the biggest bang for your buck so you can feel your very best through…

00:39:16  |   Tue 05 Nov 2024
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