The Everygirl Podcast

#193: We’re back with your favorite monthly tradition: a soul-refreshing reset. This week, Josie is recapping the biggest "aha" moments from June episodes (because let’s be real, with everything from…

#192: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohac…

#191: In this Ask The Everygirl episode, Josie is joined by The Everygirl editor McKenna to unpack one listener’s very real (and all too common) experience of reentering the dating world after a long…

#190: Katie Austin is a fitness icon and featured Sports Illustrated model. In this refreshingly real conversation, Katie opens up like never before about the insecurities she struggled with growing …

#189: In this Ask The Everygirl, we’re unpacking what happens when your personal glow-up makes someone else uncomfortable. A listener writes in about her fitness journey and feeling strong, proud, an…

#188: In today’s episode of the Summer Glow-Up Series, we’re not just talking about how to feel confident in your body—we’re dismantling the entire system that made you feel unworthy in the first pla…

#187: Josie is joined by The Everygirl’s Senior Fashion Editor, Madeline Galassi, to break down everything you need to know about what to wear for summer 2025. From the trends that are everywhere (an…

#186: If you've ever felt stuck in a life that doesn’t reflect who you really are or if you’ve ever wondered if it’s “too late” to start over, this episode is for you. Julia Haart, star of My Unortho…

#185: It’s time for your June reset. In this episode, we’re reflecting on the most powerful takeaways from May’s episodes and translating them into real-life change. Josie breaks down the mindset shi…

#184: You’ve heard it before: wake up early, drink lemon water, do a 30-step routine before 7 a.m.... but what if your mornings aren’t about becoming “that girl,” and instead about becoming YOUR best…

#183: In this Ask The Everygirl episode, Josie is answering a listener dilemma we’ve all asked at some point: “I feel like I never have enough time!” Josie shares the productivity tip that changed he…

#182: Why are we all so stressed—and what is it really doing to our bodies? In this eye-opening episode, Josie sits down with naturopathic doctor Erin Stokes to uncover what’s most misunderstood abou…

#181: In this week’s Ask The Everygirl episode, Josie is tackling a common question: “What diet do you recommend?” If you’ve ever felt stuck in the cycle of trying high-protein, Keto, Whole30, or the…

#180: In this solo episode, Josie dives into It-Girl Energy—what it really means to be magnetic and fully confident. From the psychology of visibility and the power of taking up space, to cognitive b…

#179: This episode is your permission slip to stop going through the motions and start living your life. Josie is answering a listener's question about how to be more present, and spoiler: meditation…

#178: If you’re swiping endlessly on dating apps, dreading awkward first dates, or wondering how to make a new relationship actually last, this episode is for you. Logan Ury is a behavioral expert, b…

#177: Ready for a fresh start? In this episode, we’re doing a powerful monthly reset to help you reflect, realign, and step into May with purpose. Josie shares her biggest "aha" moments from April’s …

#176: Welcome to our Summer Glow-Up Series! In today’s episode, Josie shares 8 life-changing tips to help you feel amazing, look radiant, and live your best life this season. From foods that are the …

#175: The best relationships aren't made up of people who never fight–they're made up of people who know how to fight well. In this week’s Ask The Everygirl, Josie shares her experience (and some the…

#174: If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically ho…