Every week, I sit down with extraordinary founders to explore how they build thriving businesses, maintain peak physical health, and cultivate sharp, resilient minds.
This is your journey to learn from the best—world-class entrepreneurs, elite thinkers, and peak performers who have mastered success in business, body, and brain.
This isn’t just a podcast; it’s a blueprint for a new kind of founder—one who balances ambition with wellness, hard work with mental fitness, and success with purpose.
Together, we’ll discover the habits, systems, and strategies they use to create their unique formulas for success.
Join me as you learn how to build like a founder, train like an athlete, and think like an artist—so we can all find our formula for success.
In the Lab today, I answer one of the most common questions I get sent by listeners. When should I quit my job and how will I know its the right time to leave?
I share the lessons from over 300 epis…
Embodying personal growth and self-belief, today's episode promises to be nothing short of inspirational. We sit down with James McCormack, an entrepreneur who's carved out a niche in the coffee sect…
Your mentor today is Rhona Togher, co-founder of the Lios Group.
How do you know when to go all in on your business? That is the question that haunts most first-time founders. Many never get past thi…
To celebrate a landmark episode, I invited back 4 of the best entrepreneurs I've had the pleasure of meeting over the last 300 episodes for a special live episode.
We go deep on how early-stage busi…
Today is a different episode. It is an honest story about the journey I've been on with mental health over the last 3 years.
Warning: I talk about difficult issues such as miscarriage and suicide so …
My most requested topic to cover is failure. However, it's not so easy. Rarely do people want to talk about it and when they do, their memories can be less than honest.
Connor Murphy was one of the …
Ever wondered how entrepreneurs adapt and thrive, even in the midst of a global pandemic?
Our favourite returning guest, Rob Lipsett, gives us his on the art of adapting to become location-flexible,…
In the Lab today, I share the number 1 reason why people won't meet you for coffee and why your message goes unread.
I give you the full playbook on how to reach out to busy people and get their atte…
Our mentor today is Jennifer Rock AKA The Skin Nerd.
Jennifer will teach us how to let go of perfectionism struggles and her key tips for managing a business, setting realistic goals, trusting decis…
Today is a special episode for me personally as I first met Charlie back in 2019 at my live podcast in Dublin city when he was in the very first days of his entrepreneurial journey.
To now see him bu…
In the Lab today, I delve into the new trend of going into Monk Mode and why is it getting so popular?
Next Sunday marks the start of the last quarter of the year. This gives you the perfect opportun…
Your mentor today is Oisin Hanrahan and he's going to give us a rapid lesson on the power of focus.
As founders, we can get distracted by the next shiny thing. However, Oisin has strict rules he enfo…
Richie Collins, the founder of The Wealth Summit and Walfrid Private joins me on the pod.
He has dedicated his career to managing the money of some of Ireland's best founders.
I sit down with Richie…
Today in the Lab, I explore a single topic of immense power for your business. Leverage.
How can we apply the law of leverage to our business, our body and our brain?
Each Tuesday, I share my breakdo…
Our mentor today is Niall Harty, the co-founder of All Real Nutrition.
Niall was my first-ever pick as rising star and he has lived up to my prediction.
He teaches us how to get scrappy. After their …
Join Gary as he sits down with Kealan Lennon, founder of Clever Cards, and discuss his revolutionary approach to online payments. Listen in as we unpack how this innovative system allows employers to…
In the Lab today, I share what it's like to move from Ireland to Spain, how I discovered the niche industry that ships supercars all around Europe for wealthy owners and why fitness villages will be …
Meet Alice Carroll, the spirited founder of Foxes Bow Irish Whiskey, as she spills the secret to her success in the traditional whiskey industry. She has blended the old with the new to create a disr…
As someone who's navigated the unpredictable waters of professional sports, Jeff Hopkins understands the importance of mental agility.
Whether it's being on trial with Europe's biggest football clubs…
It's the weekend, that means it's time for a new mentor.
This week, we have a special friend of mine to teach us about the unlimited power of mindset.
Andy Mackin served in the Irish Navy for 21 year…