Every week, I sit down with extraordinary founders to explore how they build thriving businesses, maintain peak physical health, and cultivate sharp, resilient minds.
This is your journey to learn from the best—world-class entrepreneurs, elite thinkers, and peak performers who have mastered success in business, body, and brain.
This isn’t just a podcast; it’s a blueprint for a new kind of founder—one who balances ambition with wellness, hard work with mental fitness, and success with purpose.
Together, we’ll discover the habits, systems, and strategies they use to create their unique formulas for success.
Join me as you learn how to build like a founder, train like an athlete, and think like an artist—so we can all find our formula for success.
In 2018, Ciaran Mulligan sold his company, Blue Insurance for a reported €70 million. The entrepreneur is now a serial investor & adventurer!
As our mentor today, he teaches us the value and power o…
Andy Noonan is festival director, curator and owner of Big Grill, Me Auld Flower and Baste (soon to be Scorchio).
He started out life in events as a DJ and nightclub promoter at the age of 16. Since …
In the Lab today, I share my experience of speaking at The Wealth Summit last week and give you a breakdown of the talk I delivered.
I've studied and identified the 4 traits that all top-level entrep…
Don't build a CV, build a portfolio.
Today's mentor is Barry Lunn, serial entrepreneur and founder of Provizio.
He teaches us today there is no single path to becoming an entrepreneur. Pursue your pa…
Aidan is a self-confessed accidental entrepreneur.
He led Voxpro, the highly successful outsourcing company founded by well-known entrepreneurial husband and wife duo, Dan & Linda Kiely, until their …
In the Lab today, I reveal the results of my latest experiment.
In April, I took 23 entrepreneurs & set them a challenge. They must exercise for 30 minutes for the 30 days of April.
To hold each oth…
Serial entrepreneur John Tuohy, gives us a masterclass today in finding & executing brilliant business ideas.
Ideas are worth nothing without execution and your mentor today gives you the blueprint o…
Started in 1876, the Musgrave retail empire is one of Ireland's best examples of a family business that has become a dynasty.
The Musgrave group owns brands such as Centra, Supervalu, and Daybreak.
I…
Our mentor today is Jayne Ronayne, the co-founder of Talivest which was recently acquired by Go1.
Jayne teaches us how to act as early-stage founders & entrepreneurs and how often your early supporte…
EY of the Year finalist, Tony Richardson floated two companies on the stock exchange before selling his business, Venn Life Sciences, and buying two football clubs.
In this fascinating episode, Tony …
In the Idea Lab today, I share the secrets of why our April Accountability challenge has been such a massive success & the tactics I used to design it.
I share with you my Q1 mini-review and the less…
In today's Mentor Moment, we are going all the way back to episode 67 with Brody Sweeney. Brody founded the famous O'Brien's Sandwich Bars before going on to found Camile Thai.
This week's mentor tea…
Success leaves clues & today's guests have an elite pedigree as innovators and entrepreneurs.
Dan & Ciaran are the co-founders of ProtexAI, a young Irish startup aiming to make the world a safer plac…
Welcome to the season 12 wrap-up session where I share the 8 major business lessons I learned from our 8 incredible entrepreneurs this season.
I also give you a sneak peek at some of the guests who …
Today's mentor is a serial entrepreneur, journalist, and former MD of Twitter.
My episode with Mark Little way back in February 2020 made a lasting impact on me and fundamentally changed how I speak …
Could companies work less time but be more productive? That is the theory behind the 4-Day Week movement.
Dr Dale Whelehan joins Gary Fox on the pod to discuss the concept of reducing our work to 4 …
Today's guest, Donnacha Neary has a simple ethos. The time for messing around is over.
He started from zero in 2013 and built Sonica to one of the biggest fit-out firms in Ireland before having to s…
On an airplane back from Las Vegas, Graham wrote down a vision for his future on a single sheet of paper. He would sell his successful plumbing & construction business & risk it all his pursuing his …
Today in the Idea Lab, we break down and analyse the famous tweet storm by Naval Ravikant.
This tweet storm was Naval's breakout moment in 2018. He is an entrepreneur and investor based in the US.
It…
Our mentor this week is Mark Cummins who sold both his startups, Plink and Pointy to Google. Pointy was sold for a rumored figure of $160 million.
Mark shares with us how he built and sold his first …